In our one-on-one sessions, you'll have a dedicated space to explore the thoughts, emotions, and questions that often arise during periods of change. Together, we'll identify what may be keeping you stuck, strengthen your coping strategies, and uncover what brings you a sense of purpose and fulfillment. Whether you're navigating the empty nest transition, a shift in identity, or uncertainty about your next chapter, therapy can help you gain clarity, confidence, and direction. My approach is warm, collaborative, and focused on helping you move forward in a way that feels authentic to who you are becoming.
Frequently Asked Questions
How do I know if individual therapy is right for me?
Individual therapy may be a good fit if you're feeling uncertain about your next chapter, struggling with a major life transition, or wanting support as you reconnect with yourself and clarify what you want moving forward.
What can I expect during our first session?
Our first session is an opportunity to discuss what's bringing you to therapy, explore your goals, and begin building a plan for our work together. You don't need to have all the answers—we'll start wherever you are.
How often do we meet?
Most clients begin with weekly sessions to build consistency and momentum. As progress is made, we can discuss adjusting the frequency based on your needs and goals.
What issues can we work on in therapy?
Common topics include life transitions, empty nest adjustment, identity shifts, anxiety, stress, self-discovery, relationship changes, and finding greater purpose and fulfillment in midlife.
How long will I need therapy?
The length of therapy varies for each person and depends on your goals, needs, and the challenges you're working through. Some clients seek short-term support during a transition, while others benefit from ongoing personal growth and exploration.
Price
$200
This package includes
Individual therapy provides a supportive space to explore life's transitions, gain clarity about who you are today, and create a path forward that feels meaningful and authentic. Together, we'll work through the challenges you're facing while helping you reconnect with your strengths, values, and goals.
What 1:1 Therapy Includes:
- Personalized support tailored to your unique experiences and goals
- Guidance through identity shifts, life transitions, and questions about what's next
- Strategies for managing stress, anxiety, and emotional overwhelm
- Opportunities to strengthen self-awareness, confidence, and decision-making
- A collaborative, judgment-free space to explore purpose, fulfillment, and personal growth