Our TRM Momentum™ package is our premium, individual (1:1 coaching), holistic longevity program that helps adults 50+ undertake the art and science of aging well. Through a series of 12, scheduled weekly individual sessions, we help adults approaching—or already in—retirement optimize their healthspan so they can thrive physically, mentally, emotionally, and socially in life’s next chapter. We believe longevity is about far more than adding years to life—it’s about adding life to those years. 

Through evidence-based coaching, education, community, and accountability, we help people develop and work toward a personal roadmap to strengthen the seven pillars of holistic longevity:

• Mind — psychology of optimism, resilience, purpose, and emotional steadiness.
• Mental Vitality — neuroplasticity, cognitive engagement, attention, memory, executive function.
• Structural Movement — exercise science of strength, mobility, balance, bone density, and functional independence.
• Nutrition for Regeneration — muscle retention, metabolic health, inflammation reduction, energy optimization
• Connection — belonging, community, and meaningful social relationships
• Purpose & Legacy — contribution, identity, growth, and fulfillment in the second half of life
• Spirituality — inner energy, enthusiasm, and sense of peacefulness that comes from a nurtured soul

Because retirement isn’t the end of your story. It may be the beginning of your most intentional chapter.

Prior to the TRM Breakthrough Session, you will be asked to review and sign a waiver and complete an onboarding intake questionaire to help Bob know more about you and your unique situation. During the actual session, together we will review and discuss, not only your current situation and specific goals, but also getting to the heart of what matters most to you in retirement. 

We'll identify key obstacles and opportunities, then develop practical solutions you can expect to work on and implement if you proceed into TRM Momentum. You'll leave the session feeling energized and equipped with everything you need to take meaningful action. 

Making the most of our time together starts with preparation. Come to the session with a specific challenge or goal in mind that you'd like to work on. Be ready to think deeply and honestly about your situation. 

I suggest having a notebook handy for capturing your insights and action items. This will help you retain and act on the breakthroughs identify together. 

Ready for change? Click “book now” and choose a time that works best for you. 

The Retired Mindset™, TRM Discovery™, TRM Breakthrough™, and TRM Momentum™ are trademarks of the Retired Mindset LLC. 
© 2026 The Retired Mindset LLC. All rights reserved.