Who this is for:
You're a mom over 35 managing a young child, a career, and a changing biological map. The exhaustion is real. The identity shift is real. And you're entirely over the "just sleep when the baby sleeps" style of advice. You want deep, customized 1:1 support that adapts to your actual schedule — not a generic PDF or a restrictive rulebook.
You're a mom over 35 managing a young child, a career, and a changing biological map. The exhaustion is real. The identity shift is real. And you're entirely over the "just sleep when the baby sleeps" style of advice. You want deep, customized 1:1 support that adapts to your actual schedule — not a generic PDF or a restrictive rulebook.
What's included:
One 90-minute private coaching session followed by eleven 50-minute sessions, held virtually on a weekly basis. Resource creation personalized to your specific work. A process built around three overlapping seasons — Nourish, Nurture, and Thrive — that mirrors what your body is already doing and meets you exactly where you are.
One 90-minute private coaching session followed by eleven 50-minute sessions, held virtually on a weekly basis. Resource creation personalized to your specific work. A process built around three overlapping seasons — Nourish, Nurture, and Thrive — that mirrors what your body is already doing and meets you exactly where you are.
How it unfolds:
- We start with Nourish
an honest look at where you're running low and what needs to be restored before anything else. - Then Nurture
tending to your changing body and shifting biology with immense kindness, not rigid rules. - Then Thrive
building fierce boundaries, internal resilience, and a sense of self-trust that keeps you responsive rather than reactive. These seasons overlap. We flow between them as you need.
What you walk away with:
A wellness practice that holds even when the week falls apart. A clearer sense of who you are in this season. Health habits that fit your actual life. And a framework that's fully yours to depend on long after our twelve weeks end.
A wellness practice that holds even when the week falls apart. A clearer sense of who you are in this season. Health habits that fit your actual life. And a framework that's fully yours to depend on long after our twelve weeks end.
Testimonials
"She guided me toward my own revelations rather than simply giving advice. Through our work together I gained profound insights into my health, habits, and mindset."
- U. Adams
"She helped me release all or nothing thinking for good. The steps are practical and doable — and they're making a real impact on how I feel when I show up for myself."
- Dianna
"She listens between the lines and offers simple yet impactful shifts. I love how she helps remind me that progress is progress no matter how big or small."
- Candace
Frequently Asked Questions
How do we meet?
All sessions are held virtually via video call. You'll receive scheduling access through the portal so you can book your weekly sessions at a time that works consistently for your life.
What if I need to reschedule?
Life happens, especially with young kids. A reschedule policy is outlined in your coaching agreement. I ask for at least 24 hours notice so we can find a time that works for both of us.
When do we start?
Once your agreement is signed and your first payment is processed, you'll be able to schedule your first session and get started. Most clients begin within a week of enrolling.
What if I haven't had a discovery call yet?
You're welcome to enroll directly. If you'd prefer to talk first, you can book a free 30-minute call before committing. Either way, I'm glad you're here.
Price
$2,400
OR
3 payments of $850 (monthly)
This package includes
- Twelve 50-minute private coaching sessions
- Personalized support built around your specific season and goals
- Access to resources and materials as relevant to our work together