60-Minute Online Yoga Class (Replay)
Originally recorded on July 10.
Enjoy a playful sequence to challenge your low-body strength and stability.
Enjoy a playful sequence to challenge your low-body strength and stability.
Yogi Playground: MINDFUL MOVEMENT with BALLET
Build low-body strength and fluidity of movement in this class that combines yoga postures & sequences with dance technique. This hybrid class is inspired by yoga asana, ballet technique, and modern dance movement.
We begin with deepening the breath and continue through a fluid sequence of postures to integrate and move energy throughout the body.
Ideal for students who crave movement.
Payment Details:
You pay $20 for this 60-minute class.
*Solidarity pricing is available.
I trust you to make a decision about whether or not you require solidarity (discounted) pricing. If money is the impediment to your practice, I invite you to use code FIFTY for 50 percent off. (You pay $10 for this 90-minute class.)
*Solidarity pricing is available.
I trust you to make a decision about whether or not you require solidarity (discounted) pricing. If money is the impediment to your practice, I invite you to use code FIFTY for 50 percent off. (You pay $10 for this 90-minute class.)
Still have questions? Send me an email: hello@alyciabuenger.com
Frequently Asked Questions
What experience do I need?
You don't need any experience with yoga. This class is for both new and experienced yoga practitioners who want a ‘back to basics’ approach to more sustainable movement.
What yoga props do I need?
You might need: a yoga mat or slip-resistant floor, a blanket, 1-2 pillows or bolsters. 2 foam blocks (or something similar - like a stack of books). But if you don't have any 'yoga' gear or props, no worries! Get creative with your space.
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