The Unstuck Session

This standalone session is for the moment when your to-do list has stopped being useful and started being a source of dread. We won’t just make another list. We’ll look at what’s actually underneath the overwhelm, because for ADHD brains, “too much to do” and “too much to feel” are usually tangled together. 

 • Get specific about what’s driving the overwhelm, not just what it looks like from the outside

 • Separate what’s genuinely urgent from what just feels loud

 • Find one small, doable next step, not a five-point plan you won’t follow through on

 • Leave with a clearer sense of what you need earlier next time, before it builds up again

You don’t need to arrive organised. You just need to show up as you are.

Best for: anyone (ADHD or not) currently stuck under a pile of tasks, decisions, or emotions that feel too big to sort through alone.