Body Double

Sometimes that's all you need: someone else in the room. Not a deep dive into why you avoid your inbox, just someone there while you finally open it. This is structured presence, not coaching. There's no framework, no exploration, no advice unless you ask for it. 

Could be the tax return you've been avoiding, the form you can't make yourself start, the admin pile that's grown a personality of its own. The task barely matters. What matters is that having another person present, even quietly, makes starting (and staying) a lot easier for a lot of ADHD brains. 

We'll set up the session together first: what you're working on, how you want me to check in, whether you want silence or the occasional nudge. Then you work, and I'm there. 

Book this whenever you need it. No package, no commitment, just support for the hour you need it. 

Best for: a specific task you're avoiding, stuck on, or dreading starting. 

When to book coaching instead: if this keeps happening, not this task, but a pattern of stalling, avoiding, or spiralling that shows up again and again, body doubling will help you get through today, but it won't tell you why today keeps repeating. That's what coaching is for.