Resilience, Reinvention & The Courage To Continue : Finding Your Ground in Uncertain Times
Bahar Boostani
During this workshop we'll explore:
- Honest stories of resilience from our own lives and businesses.
- What has genuinely helped us stay grounded during uncertain times.
- Simple somatic practices to calm the nervous system.
- Reflection exercises to reconnect with your own inner wisdom.
- Practical tools you can continue using long after the workshop.
- Space for conversation, questions and shared learning.
Resilience, Reinvention & the Courage to Continue
Finding Your Ground in Uncertain Times
An online workshop with Bahar Boostani & Shermine Boustany
📅 Tuesday 11th Aug 2026 · 12:30pm to 1:45 pm (UK time)
💻 Live on Zoom
🎟️ Usually £45 · Complementary in August
💻 Live on Zoom
🎟️ Usually £45 · Complementary in August
Life doesn't always unfold according to plan.
Sometimes change arrives because we choose it.
Sometimes it arrives unexpectedly.
Sometimes it arrives unexpectedly.
Whether you're navigating a change in work, relationships, health, family life or simply feeling uncertain about what's next, it can be difficult to stay connected to yourself when everything around you feels unpredictable.
This workshop is an invitation to pause, reconnect with yourself, and discover practical ways to stay grounded while continuing to move forward.
This workshop is an invitation to pause, reconnect with yourself, and discover practical ways to stay grounded while continuing to move forward.
Over the last few years, and especially over the past few months, many of us have been finding our way through uncertainty in all sorts of forms: global conflict, financial instability, fast technological change, shifting identities, and the ongoing work of building meaningful lives and businesses in a complex world.
In the middle of all this, many of us are asking similar questions:
How do I stay grounded?
How do I make decisions when the future feels unclear?
How do I keep moving forward without losing myself in the process?
This workshop is an opportunity to explore those questions together through conversation, reflection, and lived experience.
How this collaboration began
This workshop began with a conversation. Shermine Boustany and Bahar Boostani met at a women's business networking event and discovered they shared a similar surname, despite coming from different countries and very different lives.
One conversation led to another, full of curiosity and a real sense of connection, and a shared interest in what helps people move through challenge and change without losing themselves.
As two women from the Middle East, both working as transformational coaches, we kept returning to the same themes: resilience, identity, belonging, and growth. The relationship between inner work and everyday life. The ways we learn to continue when things are hard.
This is the first in what we hope will become an ongoing series of gatherings, for women who value honest conversation about life, business, change, and personal growth.
What we'll explore together
During the workshop, we'll share:
- Personal stories of resilience and reinvention
- Challenges we've moved through in life and business
- What supported us during uncertain times
- The role of self-awareness, mindset, embodiment, and reflection
- Practical tools that have helped us stay connected to ourselves
- What it means to keep going without abandoning what matters most
There will also be space for personal reflection and conversation.
What you'll leave with
- A greater sense of perspective
- Practical reflections you can use straight away
- A deeper connection with your own inner resources
- New ways of thinking about challenge and transition
- Inspiration drawn from lived experience rather than theory
Who is this workshop for?
This workshop may be for you if:
- You're moving through a transition in life or business
- You feel uncertain about your next chapter
- You're carrying a lot of responsibility and feel stretched
- You're experiencing overwhelm or burnout
- You're questioning what success means for you now
- You run your own business and feel the pressure of doing everything yourself
- You're looking for clarity, perspective, and grounded direction
- You value meaningful conversation and personal growth
You don't need any previous coaching experience. Just bring yourself and an open mind.
Workshop format
✓ Welcome and grounding practice
✓ Honest conversation and real-life stories
✓ Simple somatic tools for everyday resilience
✓ Guided reflection and journalling
✓ Small group sharing (optional)
✓ Closing intentions and next steps
About Bahar
Bahar Boostani is a transformational coach and holistic business mentor who supports women through periods of transition in life, business, and identity. After 15 years in the technology industry, where she led teams and built a successful corporate career, she found herself questioning whether outward success alone was enough. That question led her into coaching and a deeper exploration of what creates meaningful, lasting change.
Today she works with women who can look successful from the outside yet feel disconnected from themselves and their direction. Her work combines transformational coaching, somatic practices, intuitive insight, and practical strategy, helping women reconnect with their confidence and their own inner wisdom.
When she's not coaching, you'll usually find her painting, practising yoga, spending time in nature, or sharing a cup of cacao with friends.
You can read more about Bahar here ->
You can read more about Bahar here ->
About Shermine
Shermine Boustany is a Transformational Coach, Reflexologist, and EFT Practitioner who supports people through periods of emotional challenge, change, and personal growth.
Her work brings together coaching, Facial and Neuro Reflexology, and Emotional Freedom Techniques (EFT), creating space for people to reconnect with themselves, gain clarity, and move forward with greater confidence.
Shermine is particularly interested in the relationship between our thoughts, emotions, and wellbeing. She believes that meaningful change begins when we learn to understand ourselves more deeply and approach life's challenges with greater awareness and compassion.
She works with individuals from all walks of life, helping them navigate uncertainty, release limiting beliefs, and reconnect with their own resilience and potential.
You can read more about Shermine here ->
You can read more about Shermine here ->
What Participants Said
Registration
This workshop is normally £45 per person. As it's the second one, and we are building a meaningful community. We will be offering this workshop in August for complimentary.
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Price
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This package includes
During This Workshop You Will Experience
• A thought-provoking conversation on resilience, reinvention, and navigating change
• Real stories from two transformational coaches and the lessons that shaped them
• A guided reflective practice to help you access your own inner wisdom
• Space to pause, reflect, and gain perspective on your current situation
• Meaningful conversation with like-minded women
• Practical insights you can take into your life and business immediately
• A supportive and welcoming environment where real conversations are encouraged