Flourishing with AuDHD™ Coaching Partnership
A personalised monthly coaching partnership for autistic, ADHD and AuDHD adults.
Choosing to begin coaching is an investment in yourself, and I'm delighted you're considering taking this step.
The Flourishing with AuDHD™ Coaching Partnership is designed for autistic, ADHD and AuDHD adults who want ongoing, personalised support to better understand themselves, navigate life's challenges, and build a life that feels sustainable, meaningful and authentic.
Rather than following a fixed programme or curriculum, our coaching journey is shaped around your individual experiences, strengths, goals and capacity.
Together, we'll explore the areas that matter most to you, whether that's understanding your neurotype, recovering from burnout, strengthening executive functioning, improving emotional wellbeing, navigating relationships, reducing masking, or creating routines that genuinely work for your brain.
Together, we'll explore the areas that matter most to you, whether that's understanding your neurotype, recovering from burnout, strengthening executive functioning, improving emotional wellbeing, navigating relationships, reducing masking, or creating routines that genuinely work for your brain.
Everything we do is guided by the Flourishing with AuDHD Framework™—my evidence-informed coaching approach, integrating Coaching Psychology, Positive Psychology, Acceptance and Commitment Therapy (ACT), executive functioning science, neurodiversity-affirming practice and lived experience.
Your coaching partnership includes:
- A 90-minute Flourishing Assessment & Formulation when you begin
- Two personalised 60-minute coaching sessions each month
- Access to your private Quenza coaching portal
- Tailored psychoeducation, reflections and workbook activities
- Feedback on completed exercises between sessions
- Email support for coaching-related questions
- Progress reviews every 12 weeks to reflect on your journey and adapt our work together
There are no rigid programmes to complete and no expectation to progress at anyone else's pace. Coaching develops alongside you, recognising that needs, priorities and capacity naturally change over time.
Whether you've recently discovered you're autistic, ADHD or AuDHD, are navigating burnout, or simply want to build a life that feels more manageable and more aligned with who you are, this coaching partnership offers a calm, collaborative and compassionate space in which to explore, grow and flourish.
I look forward to working alongside you.
Price
£199 / month