Join the Beyond Anxiety Book Club today!
This small‑group program is built around Martha Beck’s Beyond Anxiety - a powerful book filled with tools for interrupting anxious patterns and building grounded responses. You’ll read the book on your own (2 chapters at a time) - and together we’ll explore the exercises, insights, and tools in a supportive, guided environment.
Why I Chose Martha Beck's Beyond Anxiety for This Program
This small‑group program is built around Martha Beck’s Beyond Anxiety - a powerful book filled with tools for interrupting anxious patterns and building grounded responses. You’ll read the book on your own (2 chapters at a time) - and together we’ll explore the exercises, insights, and tools in a supportive, guided environment.
Why I Chose Martha Beck's Beyond Anxiety for This Program
Martha Beck’s Beyond Anxiety is one of the most powerful books I’ve read on understanding and transforming anxious patterns. She doesn’t just teach us how anxiety works - she shows us where it lives in our bodies, how our culture keeps us stuck, and how we can gently calm our nervous systems from the inside out.
But what I love most is that she takes us beyond simply “managing” anxiety. She helps us reconnect with our truest selves and begin to experience the grounded, peaceful, joy-filled and creative life that exists when anxiety is no longer in charge.
If you’re like me, you’ve probably read personal development books, felt inspired… and skipped the exercises. This 6‑week program gives you the structure and support to actually do the work - so that Martha’s powerful concepts can settle into your body and create real change.
I am so excited to begin this program with you!
Contact me at sarahlaurencoaching@gmail.com with any questions!
Dates/time for the Fall 2026 group:
Mondays 7:00pm - 8:15pm
We will meet the following Mondays: 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, and 11/9
I am so excited to begin this program with you!
Contact me at sarahlaurencoaching@gmail.com with any questions!
Dates/time for the Fall 2026 group:
Mondays 7:00pm - 8:15pm
We will meet the following Mondays: 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, and 11/9
Early Bird Pricing - Take 20% off through August 31st using code EARLYBIRD20.
Price
$249
OR
2 payments of $125 (monthly)
This package includes
- 7 Live Virtual Group Coaching Sessions on Mondays from 7:00pm - 8:15pm
- Mondays 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, and 11/9
- A supportive small-group environment
- Guided Reflection and Discussion
- Gentle accountability to keep you on track
We will use the book Beyond Anxiety by Martha Beck to guide the program.
**Participants should purchase the book separately prior to the start of the program.