This private 60-minute coaching session gives you space to slow down, understand what is really happening beneath the surface, and choose a clear next step that feels aligned with you.
Together, we may explore:
• Overthinking and feeling mentally stuck
• Self-doubt and difficulty trusting yourself
• Emotional patterns and triggers
• People-pleasing and boundaries
• Motivation, consistency, and follow-through
• Mind-body awareness and nervous system support
• Creating realistic action steps that fit your life
• Self-doubt and difficulty trusting yourself
• Emotional patterns and triggers
• People-pleasing and boundaries
• Motivation, consistency, and follow-through
• Mind-body awareness and nervous system support
• Creating realistic action steps that fit your life
My coaching approach blends mindset work, emotional awareness, holistic wellness, practical tools, and supportive accountability.
You do not need to have everything figured out before booking. We will start with where you are and focus on what would support you most right now.
Coaching is not therapy, medical treatment, or crisis support.
Price
$60
By booking this package, you agree to these Terms and Conditions
This package includes
This session includes:
• One private 60-minute coaching session
• Personalized tools and reflection exercises when appropriate
• A clear action step or focus to take with you after the session
• A supportive, judgment-free space to be honest and work through what is coming up
• Personalized tools and reflection exercises when appropriate
• A clear action step or focus to take with you after the session
• A supportive, judgment-free space to be honest and work through what is coming up
Sessions are held by phone or Zoom.