This session if for mom's who are ready to stop carrying everything on their own but are not ready or don't feel it's necessary to start a full 12 week program.  

You'll leave with renewed hope and a deeper understanding of what YOU need in this season.

I want to hear your story, as much or as little as you're comfortable sharing with me.

If you come in person, the room will be dimly lit with soothing music playing. If this is virtual, I encourage you to be in a comfortable place where you feel able to get vulnerable.  Play soothing music and be a space where you can either lay down or sit comfortably with eyes closed.  
 Each session will start with a grounding breathing practice and end with a self-love meditation.  This meditation is highly recommended but not forced.
I will give a journal prompt for you to think about after the session.  We will come up with ways for you to take little moments to refill your cup regularly.   

I want to use your time the best way possible.  Before our session, take notes on what brings big emotions.  Does hearing a baby cry in the grocery store make it impossible to focus on anything else?  Is there something you've wanted to say to someone but don't know how? Are you feeling guilt for anything (you did nothing wrong)?  Make notes of what you are feeling and when and know it's ok if you can't.  Sometimes we shut down and don't know what it is we are feeling, we just know it's difficult and we want to feel better.

Ready to start your healing journey, schedule today or start with your free discovery call.