Flourishing with AuDHD™ Coaching Partnership
Personalised coaching for meaningful, sustainable change.
Choosing to begin coaching is an investment in yourself, and I'm delighted you're considering taking this step.
The Flourishing with AuDHD™ Coaching Partnership is my flagship one-to-one coaching service, designed specifically for autistic, ADHD and AuDHD adults who want personalised, ongoing support to better understand themselves, navigate life's challenges and build a life that feels sustainable, meaningful and authentic.
Unlike a fixed programme, this is a flexible monthly coaching partnership. There is no set curriculum because your journey is unique. Together, we'll focus on the areas that matter most to you, working at a pace that respects your capacity, circumstances and goals.
Everything we do is guided by the Flourishing with AuDHD Framework™—my evidence-informed approach that integrates Coaching Psychology, Positive Psychology, neurodiversity-affirming practice, executive functioning coaching, Acceptance and Commitment Coaching (ACT) and behavioural science.
Whether you're navigating a recent diagnosis, recovering from burnout, strengthening executive functioning, managing emotional wellbeing, exploring relationships, reducing masking, building confidence or creating routines that genuinely work for your brain, our coaching will be tailored to your individual needs.
Your Coaching Partnership Includes
- Two 60-minute one-to-one coaching sessions each month, delivered online.
- A complimentary 90-minute Initial Formulation Session to explore your experiences, strengths, challenges and coaching goals, helping us create a personalised roadmap for your journey.
- Access to carefully selected workbooks, worksheets and reflective resources from the Flourishing with AuDHD Framework™ to support your learning between sessions.
- Between-session support for questions, reflections and accountability as you put new ideas into practice.
- Personalised recommendations and resources tailored to your goals and interests.
- Access to Quenza activities and guided exercises, where appropriate, to help embed learning and encourage meaningful reflection.
Is this coaching right for me?
This partnership is ideal if you:
- Want personalised support from a coach who understands both the research and the lived experience of AuDHD.
- Are looking for an evidence-informed, neurodiversity-affirming approach.
- Value collaboration over prescriptive advice.
- Want practical strategies that are tailored to your strengths, goals and everyday life.
- Are committed to developing greater self-understanding and creating sustainable, meaningful change.
A Coaching Partnership That Grows With You
Flourishing isn't about becoming someone different. It's about understanding yourself more deeply, recognising your strengths, supporting your wellbeing and building a life that works with your neurodivergent brain rather than against it.
Because this is a rolling monthly partnership, you have the flexibility to continue for as long as coaching remains valuable to you. Some clients work with me for a few months to navigate a specific challenge, while others choose longer-term support as they continue developing confidence, resilience and self-understanding.
However long we work together, my aim is the same: to provide a supportive, psychologically informed space where you can better understand yourself, discover what helps you flourish and create lasting, sustainable change.
Price
£199 / month