5 Sessions - Half-Hour Private Running Coaching

No. You don’t need to come in with anything prepared unless that helps you feel more grounded. We can start wherever you are.

This is coaching and practical support, not therapy or clinical treatment.

Therapy typically focuses on diagnosing and treating mental health conditions, processing trauma, and working through deeper emotional or clinical concerns.

Coaching focuses more on present-day support, reflection, and forward movement, with an emphasis on understanding patterns, building practical strategies, and navigating everyday life in a way that feels more manageable and supportive.

While therapy often explores and processes the past in depth, coaching is generally more focused on understanding where you are now, what feels difficult or stuck, and what might feel helpful or possible moving forward.

Coaching can work alongside therapy and other forms of support, but it is not a replacement for mental health care, crisis support, or clinical treatment.

That’s completely okay. A lot of the work is figuring that out together over time.

This support is for neurodivergent adults, including ADHD and autistic individuals (diagnosed or self-identified), as well as highly sensitive people (HSPs) who resonate with feeling overwhelmed by environment, emotion, or daily demands.

This work is for people who want more understanding, structure, and support in everyday life, and who are looking for approaches that feel flexible, non-judgmental, and adapted to how their brain actually works.

Sessions are flexible. We may focus on reflection, planning, problem-solving, or working through something in real time depending on what feels most useful that day.

Coaching focuses on reflection, understanding patterns, and planning. Body doubling is real-time support while you work on tasks.

Sessions may be rescheduled or cancelled with at least 48 hours’ notice. With less than 48 hours’ notice, the session is considered used, as that time has been reserved specifically for you.

In-home support sessions require at least 72 hours’ notice due to travel and scheduling logistics. With less than 72 hours’ notice, the session is also considered used.

Packages run on a 1-month cycle starting from the date of purchase. Sessions are intended to be used within that period and can be scheduled flexibly throughout the month.

Standalone 30-minute sessions and 60-minute deep dive sessions follow the same 48-hour notice policy and are intended as one-time bookings.

If something unexpected comes up, you’re welcome to reach out. I understand that energy, capacity, and circumstances can shift, especially for neurodivergent clients.

Packages and one-time sessions are generally non-refundable once booked, as time is reserved specifically for you.

If something isn’t working, you’re welcome to reach out so we can discuss what adjustments or options may be supportive moving forward.

Sessions are collaborative and flexible. There is no expectation to perform or come in a certain way. We may talk, reflect, plan, problem-solve, or work through something in real time depending on what feels most helpful that day.

You don’t need to mask, organize your thoughts, or prepare anything in advance unless that helps you feel more comfortable.

Attendance for group sessions is for the scheduled date and time. If you are unable to attend, you may request to transfer your booking to a future session, subject to availability. Transfers are not guaranteed and depend on space in future sessions.

That is completely okay. We can slow down, pause, shift direction, or simplify what we’re working on. Sessions are designed to adapt to your capacity, not push through it.

You’re also welcome to turn your camera off, take a break, or step away from the session if needed. If something feels like too much, we can adjust in the moment or pause and revisit it another time.

We can also talk ahead of time about what support would feel helpful in those situations, or decide together as we go.

No. You do not need a formal diagnosis. Many clients are self-identified or in the process of understanding their neurodivergence.

You don’t need to feel fully ready. Many people begin coaching while feeling uncertain or overwhelmed. What matters is a willingness to explore support and try working with what’s currently difficult in your life.

The 15-minute check-in session is available for existing clients only who are actively enrolled in coaching or in-home support packages. It is intended as a brief support or reset option between sessions and is not available for initial or standalone bookings.