This package blends behavior analysis with my training in ADHD coaching and my lived experience as a fellow ADHDer to co-create the structure and systems that have stopped working.
It's built for people who already have a strong foundation: clinical background, strong self-awareness, a clear sense of what's not working, and need support building and troubleshooting one system, plus somewhere to go when something doesn't click in real time.
It's built for people who already have a strong foundation: clinical background, strong self-awareness, a clear sense of what's not working, and need support building and troubleshooting one system, plus somewhere to go when something doesn't click in real time.
This one month package is enough time to assess, build, and troubleshoot a single system. It's not enough time to rebuild every part of how you currently manage your day. If more than one thing comes up, we will prioritize together.
Session 1: We map the one system that matters most right now talking through what's getting in the way, what you're currently doing, and the gap between the two. You'll leave with a concrete plan tailored to how your brain, your schedule, and your capacity actually work, including what the plan looks like on a low-capacity day, not just a good one.
Between sessions: A month of WhatsApp support for real-time troubleshooting on that system. When something isn't working the way you expected, you don't have to wait two weeks to adjust it.
Session 2 (scheduled near the end of the month): A check-in on that same system where we cover what stuck, what didn't, and what needs adjusting. Additional sessions can be purchased on an as-needed basis
Frequently Asked Questions
Do I need to already know what's wrong with my systems?
Not exactly, but this works best when you already have some sense of where things are getting stuck. If you're still figuring that out, an ADHD coaching package, which includes room to explore before narrowing in, might be the better starting point.
What if I have more than one thing I want help with?
Choose which one that matters most to your life right now. After the month is completed, we can either do another systems reset to on a different area of your life, or move to ongoing coaching.
How is this different from your monthly coaching?
This package is grounded in behavior analysis rather than the ADHD coaching model, and it's shorter and more targeted. Together, we will target one system, with two sessions, a month of support in between. Monthly coaching is ongoing, includes the Executive Functioning Profile, and has room for however many areas come up over time.
What can I message you about on WhatsApp?
Anything related to the system we built together. For example, a quick question, a heads up that something isn't landing, your thoughts on the system in real time, or a capacity check on a hard day. .
How fast will you respond on WhatsApp?
Typically I respond within 48 hours but often faster.
What happens after the month ends?
If the system's holding, that's it, you're done!
If you need more time to test it out and troubleshoot anything that comes up, you can add on single sessions to modify the system with an additional 2 weeks of whats app support per each call that is added on.
If you want support with something else, you can book another Systems Reset for that system, or move into monthly coaching if there's more to cover or you want more support.
If there's more to cover or you want more support, you can move into a monthly coaching package.
If your life changes down the road and your system we built together needs some troubleshooting to fit into your new reality, you can add on a single session.
If you need more time to test it out and troubleshoot anything that comes up, you can add on single sessions to modify the system with an additional 2 weeks of whats app support per each call that is added on.
If you want support with something else, you can book another Systems Reset for that system, or move into monthly coaching if there's more to cover or you want more support.
If there's more to cover or you want more support, you can move into a monthly coaching package.
If your life changes down the road and your system we built together needs some troubleshooting to fit into your new reality, you can add on a single session.
Do I need a diagnosis to book this?
No official diagnosis required. This is about building and troubleshooting systems that fit how you actually work, not about diagnosing anything.
What if the plan doesn't work by Session 2?
Anything that is not working for you is information we need to adapt things in our second call. Session 2 is built around adjusting what didn't hold, and WhatsApp support along the way means most snags can get caught before we even get there.
Price
$375
This package includes
- 2 x 60 min sessions (Session 1 - develop the system; Session 2 - Troubleshoot & Modifications)
- 1 month of text/voice note support through What's App