Chronic insomnia can turn sleep into something you constantly think about, monitor, and try to control. Unfortunately, the harder you work to fix sleep, the more pressure and anxiety can build around it.
The Insomnia Recovery Starter Course offers a different approach.
Over four short video lessons, you’ll learn why insomnia can persist even when you’re doing everything “right,” how fear and perceived threat can keep the struggle going, and how changing your relationship with sleep and wakefulness can help you move toward recovery.
This isn’t another list of sleep hygiene rules, supplements, or tricks to make yourself sleep. The goal is to help you understand the mechanisms keeping you stuck so you can begin stepping out of the struggle.
The course is completely free and self-guided, with a new lesson released each day for four days.
Frequently Asked Questions
Is this course really free?
Yes. I don't want cost to be a barrier to insomnia recovery, so I've made the foundational material in this course completely free.
If you finish the course and feel like you need more individualized support, I also offer a paid Insomnia Recovery Program that includes one-on-one coaching. But there's no obligation to purchase anything. This Starter Course is designed to give you a solid understanding of the fundamentals of insomnia recovery on its own.
How does the course work?
The course includes four short video lessons. Your first lesson is available immediately, with a new lesson released each day for the next three days.
Who is this course for?
This course is designed for people struggling with insomnia, particularly those who have become frustrated, anxious, or preoccupied with sleep and feel like they've tried everything to fix it.
Is this another sleep hygiene program?
No. This course isn't focused on giving you more rules about your bedtime routine, bedroom temperature, supplements, or other ways to optimize sleep. Instead, you'll learn about the processes that can keep insomnia going and begin changing how you respond to sleep and wakefulness.
Does this course include one-on-one coaching?
No. The Starter Course is completely self-guided. If you'd like individualized support, one-on-one coaching is available separately through my Insomnia Recovery Program.
Start the Free Course
By booking this package, you agree to these Terms and Conditions
This package includes
- 4 self-guided video lessons
- One new lesson released each day for four days
- The Perceived Threat Model
- Gas & Brake
- Befriending Wakefulness
- The Timeless Way
- Lifetime access to the course materials