ReAlign: Coaching Package
Who this is for
ReAlign is for midlife women who recognize that the way they’ve been living is no longer fully supporting their well-being—and are ready to make a meaningful shift.
You may be tired of your own needs living at the edges of a full life, or know that you want something different from the years ahead. ReAlign offers a space to be deeply seen, heard, and supported as you reconnect with yourself and begin making choices that place your well-being more fully at the center of how you live—not as one more thing to manage, but as part of the life you are creating.
You may be navigating a transition or period of upheaval, holding multiple personal and professional priorities, feeling overwhelmed or disconnected from yourself, or simply recognizing that your needs, values, and desires have changed. You may already have a sense of what you want your next chapter to look or feel like, but aren't quite sure how to get from where you are now to there.
You don't need to arrive with a perfectly defined goal. Part of our work is creating enough space to understand where you are, reconnect with what matters now, and begin to see what you want to cultivate and how you want to move forward.
What you'll come away with
Our work begins with you—where you are now, what is asking for your attention, and what you want to be different.
Over our time together, we'll explore the choices, patterns, practices, and circumstances that shape your well-being. You'll begin to recognize what nourishes and supports you, what no longer does, and where changes in your inner and outer life can create greater alignment.
You may:
- feel more connected to yourself and what matters to you now
- cultivate a greater sense of inner calm and steadiness
- understand what supports your well-being—and what gets in the way
- shift patterns and habits that no longer reflect how you want to live
- make more intentional choices about your time, energy, and attention
- develop practices that nourish you and fit naturally into everyday life
- bring greater clarity and shape to the vision you hold for your next chapter
- take specific, meaningful steps toward living that vision now
The intention isn't simply to accomplish a goal or add more practices to your life. It is to realign the choices you make with what supports your well-being, deepen your connection with yourself, and begin bringing the life you have been imagining into the way you live now.
What to expect
We'll work together over 12 private coaching sessions, giving us time not only to explore what you want to change, but to practice, integrate, adjust, and allow those changes to take root in your life.
Our work considers both your inner landscape—your experience of yourself, including your body, energy, emotions, needs, and inner life—and your outer landscape—the rhythms, relationships, responsibilities, environments, and choices that shape how you live each day.
This is whole-person coaching. I draw from nearly two decades of coaching and work in health and well-being, along with somatic practices, mindfulness, reflection, journaling, and other practices that help you slow down, listen, and reconnect with yourself.
But insight alone isn't the goal. Together, we'll translate what you are noticing and learning into intentional choices, practices, and actions that support the life you want to be living.
Between sessions, you'll have personalized practices, reflections, or actions that emerge from our work together. These aren't assignments to add to an already-full life. They are opportunities to bring the work into your actual life—to notice, experiment, practice, and discover what genuinely supports you.
Over time, the intention is for well-being to feel less like something else you need to do and more like something woven into how you live.
How to prepare
You don't need to have everything figured out before we begin.
Prior to our first session, you'll receive a reflection guide to complete. Many clients find that this process itself marks the beginning of their coaching journey—an opportunity to step out of the pace of everyday life, take stock of where they are, and begin listening more closely to what they want and need now.
Give yourself some quiet space to complete it. There are no right answers and no expectation that you arrive with clarity. We will work on that together.
Next steps
Once you purchase ReAlign, you'll be able to schedule your first session. Prior to our time together, you'll receive your initial reflection guide.
We'll begin by taking a clear look at where you are now. Together, we'll identify the areas of your well-being and life you most want to focus on, clarify what you want to move toward, and establish meaningful priorities for our work together.
From this foundation, our work will focus on subtle shifts and small, intentional actions that help you realign how you are living with your well-being, purpose, and what matters most to you now.
Ready? Click Book Now and choose a time.
Price
$2,275
OR
6 payments of $395 (monthly)
This package includes
- 12 private coaching sessions
- Initial reflection + intention setting
- Personalized practices and actions between sessions
- Email support between sessions
- Option to join monthly livestream yoga classes and virtual workshops
- Resources and reflections selected to support your individual work