Who This is For
You don't need ongoing coaching - you need answers. Maybe your training has stalled, you're coming back from injury, your race is coming up and you're not sure you're ready, or there's one specific thing you can't figure out on your own. This session is for runners who are serious enough about their training to invest in getting it right.
What You'll Come Away With
A clear, specific plan of attack for whatever you bring to the call. Not generic advice - your situation, your numbers, your next move. You leave knowing exactly what to do and why.
What to Expect
You drive the agenda. Before the session you'll fill out a short intake form so I can show up prepared. The session itself is 45 minutes on Zoom, focused entirely on what you came to solve.
Common topics include running form, training plan review, race strategy, post-race debrief, injury return planning, nutrition strategy, and goal setting. If it's about your running, it's fair game.
How to Prepare
Fill out the intake form thoroughly - the more context you give me, the more useful the session. If you have materials you want me to review, send them at least 48 hours before the call. That includes video footage, training plans, race data, injury history, or anything else relevant. You'll receive instructions on how to share materials after booking. Showing up prepared is what makes the difference. The more you bring to the call, the more you leave with.
Frequently Asked Questions
How do I share materials before the call?
After booking, instructions will be sent with a link to a short Google Form. Use it to submit any materials for review - video footage, training plans, race data, injury history, or anything else relevant. Materials need to be submitted at least 48 hours before the call so there's enough time to review them properly.
Will this turn into a sales pitch for ongoing coaching?
At the end of every consult, ongoing coaching is mentioned as an option. If it feels relevant, there's an open invitation to book a free discovery call to explore it further. There's no pitch and no pressure - just an open door for athletes who would find more value from ongoing support.
What if my question isn't one of the topics listed?
The listed topics are the most common - not the only ones. If it's about running, training, or racing, it's worth bringing. The intake form is where to describe what needs to be solved, and the session is built around that.
