Did you know your bloating and constipation could be related to perimenopause?
And no one told you that bloating and constipation could be connected to a decrease in estrogen...
The Perimenopause Gut Reset Program is a personalized health coaching program for women in their late 30’s or 40’s who are ready to ease perimenopausal bloating and constipation, build consistency with regularity, and reclaim their energy through sustainable lifestyle changes that fit your life.
You're not falling apart. You're transitioning.
And with the right guidance, this can be the moment you finally get a better understanding of your body and feel in control of it, not at war with it.
You Don’t Have to Do It Alone - Meet Your Coach
Mom, grandmother, and certified health coach. When I hit perimenopause, my digestion stopped making sense, and my doctor shrugged it off as "just part of it." No one explained the connection. So I figured it out the hard way, then trained at the Integrative Women's Health Institute to help other women skip that struggle.
My Healing Story
I wish I'd had someone like me.
When perimenopause hit, my gut stopped making sense sudden bloating, constipation, new mood swings that came out of nowhere. My doctor's advice? "That's just part of perimenopause." No one connected the dots between my hormones, my gut health, and how I felt. So I figured it out slowly, mostly alone — because health coaching for this stage of life didn't exist yet.
After years in Human Resources, that experience stayed with me. I went back to my roots in health science, got certified through the Integrative Women's Health Institute, and built the support I once needed.
Now, I help women make sense of how perimenopause shows up in their gut and work alongside them to build sustainable habits that ease the transition.
You don't have to figure it out alone, or wait years to understand what your body is telling you. I'm so glad you're here.
Right Now, You Might Feel Like…
When perimenopause hit, my gut stopped making sense sudden bloating, constipation, new mood swings that came out of nowhere. My doctor's advice? "That's just part of perimenopause." No one connected the dots between my hormones, my gut health, and how I felt. So I figured it out slowly, mostly alone — because health coaching for this stage of life didn't exist yet.
After years in Human Resources, that experience stayed with me. I went back to my roots in health science, got certified through the Integrative Women's Health Institute, and built the support I once needed.
Now, I help women make sense of how perimenopause shows up in their gut and work alongside them to build sustainable habits that ease the transition.
You don't have to figure it out alone, or wait years to understand what your body is telling you. I'm so glad you're here.
Right Now, You Might Feel Like…
- Your gut is unpredictable — bloating, constipation, or urgency with no warning
- You're confused about what's actually happening in your body
- Your sleep is wrecked, your mood is short-fused, and you barely recognize yourself some days
- Your doctor gave you a prescription for the symptoms — but never connected the dots between perimenopause and gut health
Here's What's Possible on the Other Side
- Trust your body again — steady, predictable digestion, no more guessing
- Gain clarity — you know what's happening instead of feeling confused
- Feel like yourself again — calmer, steadier, more you
- Sleep that restores you — waking up rested, not wrecked
- Move forward with confidence — new habits in place, you know what's normal, what to watch for, and what to do as your body keeps changing
How It Works
Phase 1: Where You Are Today
We start with a collaborative look at your current habits, routines, and goals — not to diagnose what's "wrong," but to understand your starting point and what matters most to you right now.
Phase 2: Your Personalized Lifestyle Roadmap
Together, we build gentle, sustainable shifts around:
- meal rhythms
- movement
- stress management
- sleep
- daily habits
All designed to support regularity and ease bloating. You stay in the driver's seat; I help you design a plan you'll want to follow and that will hold you accountable to it.
Phase 3: The Long-Term Blueprint
Together, we build habits that outlast the program — a sustainable lifestyle that keeps supporting your gut, your energy, and your overall wellbeing as you move through perimenopause and beyond.
(For medical concerns, a personalized eating plan, or deeper emotional processing, I'll always encourage — and can help you find — the right physician, registered dietitian, or therapist to work alongside our coaching.)
Perimenopause Gut Reset Program
It's time to invest in yourself! This 3-month journey is designed to give you clarity, relief, and real support, not just information, but a plan that fits your life. Your program includes:
- Welcome package
- 12 weekly one-on-one sessions (3-month program)
- Two 70-minute foundation sessions
- 10 ongoing weekly coaching sessions – 45 minutes each
- Sessions conducted by phone or Zoom
- Perimenopause handouts, gut health workbooks, tracking tools and other resources
- Unlimited email support for accountability purposes
Introductory Price: $597 (Regular price: $897 — save $300)
Choose the option that works best for you:
Pay in Full — $597 The best value, and the simplest way to fully commit to your transformation.
2-Payment Plan — $325/month Two monthly payments of $325 ($650 total).
3-Payment Plan — $225/month Three monthly payments of $225 ($675 total) — one payment for each month of the program.
By the end of this program, you will…
- Gain clarity over confusion
- Embrace the idea of eating whole foods vs processed foods
- Learn about the link between estrogen and gut bacteria
- Understand why blood sugar regulation is necessary
- Trust your gut more
- Regain energy and focus
- Experience rest that restores you
- Have confidence to navigate your body as it keeps changing
Is This Program Right for You?
It's a fit if you:
- Are in your late 30s or 40s, noticing new or worsening digestive issues alongside shifts in your cycle
- Have had dismissive doctor visits that left you with more questions than answers
- Are ready for gradual, sustainable change — not another quick fix
- Are willing to track your patterns and pay attention to what your body's telling you
It's probably not, if you:
- Want a meal plan or a diagnosis rather than coaching support
- Are looking for a fast fix, not a process
- Aren't able to commit to weekly sessions and follow-through in between
- Have symptoms that need medical attention first, this works alongside your doctor, not instead of them
Testimonials
Carolyn doesn't just cheer you on, she asks the questions that actually get you somewhere. Every session built on the last, and she never let me lose sight of my goals. I left every call more confident than when I started.
- Melissa S.
Carolyn tailored everything to what I actually needed with no generic plans. Her knowledge of gut health and menopause showed, and she kept me honest every step of the way. Terrific program.
- G. M.
Carolyn's follow-through is unmatched. Even when I hit setbacks, her weekly check-ins and steady, kind-hearted presence kept me moving forward. Hands down, the best health coach I've worked with.
- Carmen P.
Carolyn has a real process and I could feel each session building on the last. Her questions were direct, sometimes more than I expected, but they always led somewhere useful. She helped me stop reacting and start deciding. I'm in a genuinely good place now.
- J. S.
Frequently Asked Questions
Is this a replacement for seeing my doctor?
No. This is coaching, not medical treatment. I can work alongside your doctor, not instead of them, helping you understand the gut-hormone connection and know when it's time to loop in a specialist.
Do I need to know a lot about perimenopause to start?
Not at all. Most women start here with more questions than answers - that's exactly the point. We build your understanding together, step by step.
Does this involve a crazy restrictive diet?
No. As your coach, I'm not here to hand you a meal plan or tell you what to eat — that's outside my scope, and honestly, restriction rarely lasts anyway. Instead, we focus on building sustainable, gut-supportive habits together that fit your life and preferences.
Is this therapy or medical treatment?
No. I'm not a physician or therapist, so I won't be diagnosing, treating, or digging into your past to figure out 'why' things are happening. My role is to meet you where you are today and help you move toward where you want to be through practical, sustainable lifestyle changes and accountability.
Schedule Your Free Call
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