Four sessions, used weekly, spaced across a season or semester, and scheduled around the performances that matter to you. Includes an intake questionnaire before the first meeting so we begin with a clear picture rather than spending the first session assembling one.
Most people use this to work on where attention goes under pressure, how physical activation is interpreted, how mistakes are handled mid-performance, and how practice conditions can be built to resemble performance conditions.
If you are preparing for a competition, audition, performance, tryout, presentation, or another meaningful challenge, or if fear has simply become too influential in your life, this package is for you.
Your package includes:
• Four private 60-minute performance coaching sessions
• An individualized approach based on your goals and situation
• Practical strategies and experiments to use between sessions
You choose the timeline. Use your sessions weekly, spread them across a season or semester, or schedule them strategically around an important performance or event.
Held online.
• An individualized approach based on your goals and situation
• Practical strategies and experiments to use between sessions
You choose the timeline. Use your sessions weekly, spread them across a season or semester, or schedule them strategically around an important performance or event.
Held online.
Frequently Asked Questions
Who is performance coaching for?
Performance coaching is designed for athletes, musicians, performers, students, professionals, and other high achievers who want to perform more effectively when pressure, fear, perfectionism, or self-doubt gets in the way.
Do I need to have a specific performance coming up?
No. Some clients come to coaching while preparing for a specific competition, audition, performance, tryout, presentation, or other event. Others want to develop greater confidence and freedom in the way they approach challenging situations more generally.
Is performance coaching therapy?
No. Performance coaching focuses on goals, performance, skills, decision-making, and meaningful action. It is not psychotherapy, mental health treatment, or a substitute for mental health care. If it becomes clear that your needs would be better addressed through therapy or another form of care, we can discuss appropriate next steps.
How should I schedule my four sessions?
That depends on your goals. You might meet weekly, spread sessions across a season or semester, or schedule them strategically before and after important performances or events.
Price
2 payments of $450 (monthly)
OR
$900
This package includes
Four 50-minute private coaching sessions
- Personalized performance strategies
- Flexible scheduling around your goals
- Practical between-session experiments and exercises
- Virtual sessions from wherever you are