Lets get you through your fist 100 days, 14 weeks.
Sober Curious coaching is for women who are wondering what life could feel like without alcohol. Maybe you've noticed your reach for a drink when you're stressed, overwhelmed, lonely or hurting. Maybe you drink because your bored and everyone else is doing it. Maybe you're tired of the cycle of drinking, recovering and repeating. Maybe it's the shame even when nothing "bad" happens. Maybe nothing feels wrong enough to justify stopping but something inside is asking "What would change if I didn't drink?"
This is a judgement free space to get curious.
Together we will explore your relationship with alcohol, the emotions and patterns underneath it, and what you actually want your life to look and feel like. We will work on healthier ways to regulate, cope, connect, and care for yourself while creating a life that aligns with your values.
You don't need to label yourself.
You don't need to promise forever.
You just need to be curious.
This isn't about perfection, it's about awareness, choices, and coming home to your truest self.
*Rise with heart is not addiction treatment, detoxification, or medical care. If you are physically dependent on alcohol or have concerns about safely stopping, medical guidance by a licensed medical provider is needed.
Sober Curious coaching is for women who are wondering what life could feel like without alcohol. Maybe you've noticed your reach for a drink when you're stressed, overwhelmed, lonely or hurting. Maybe you drink because your bored and everyone else is doing it. Maybe you're tired of the cycle of drinking, recovering and repeating. Maybe it's the shame even when nothing "bad" happens. Maybe nothing feels wrong enough to justify stopping but something inside is asking "What would change if I didn't drink?"
This is a judgement free space to get curious.
Together we will explore your relationship with alcohol, the emotions and patterns underneath it, and what you actually want your life to look and feel like. We will work on healthier ways to regulate, cope, connect, and care for yourself while creating a life that aligns with your values.
You don't need to label yourself.
You don't need to promise forever.
You just need to be curious.
This isn't about perfection, it's about awareness, choices, and coming home to your truest self.
*Rise with heart is not addiction treatment, detoxification, or medical care. If you are physically dependent on alcohol or have concerns about safely stopping, medical guidance by a licensed medical provider is needed.
Price
$997
OR
3 payments of $349 (monthly)
This package includes
- 7 private 60 minute 1:1 coaching sessions (every 2 weeks)
- 15 minute check-ins on off weeks
- Private messaging support
- Accountability and encouragement between sessions
- Exploring your relationship with alcohol.
- Identifying triggers, patterns, and emotional coping strategies.
- Nervous system regulation and somatic tools.
- Clarifying your core values and what you want your life to look for.
- Building new ways to cope with stress, grief, and difficult emotions.
- Reconnecting with yourself beyond the role alcohol has played in your life.