The 4-Month Transformation Roadmap
Month 1: The Sanctuary (The Softening & De-Shaming)
- The Metaphor: Much like a caterpillar must entirely dissolve into a liquid state inside the chrysalis before it can grow wings, your nervous system cannot rebuild while it is forced to stay rigid. We create a safe space to fall apart, rest, and unmask.
- Key Milestones:
- Mapping your personal Dissolve vs. Sanctuary markers (identifying when you are in a safe rest cycle versus a fear-based hiding cycle).
- Auditing your daily sensory and energetic drains.
- De-shaming executive dysfunction, burnout, and the physical need to drop out of production mode.
- Establishing a bespoke “Zero-Guilt Sensory Rest” protocol.
Month 2: The Protective Shell (Regulating Hyper-Vigilance)
- The Metaphor: Inside the chrysalis, a hardened outer casing protects the vulnerable transformation taking place within. We look at the “hard shells” you have built to survive—like masking, perfectionism, and people-pleasing—and learn to build healthy boundaries instead.
- Key Milestones:
- Translating your body’s automatic stress patterns (somatic alarms, hyper-vigilance, and emotional exhaustion).
- Untangling your authentic self from the “hard shell” of constant masking.
- Building an accessible, low-stimulation nervous system regulation toolkit.
- Designing iron-clad, protective boundaries to shield your changing energy from external labour drains.
Month 3: The Soft Emergence (The Fluid Action Strategy)
- The Metaphor: When a butterfly first breaks through its casing, its wings are wet and fragile. It doesn’t take flight immediately; it moves slowly and adaptively. We throw away rigid, linear goal-setting that triggers panic and build a flexible action strategy.
- Key Milestones:
- Designing a custom Fluid Transformation Strategy with multiple, flexible action tracks.
- Building a momentum model that adapts seamlessly to your daily executive function, fluctuating health, or energy levels.
- Navigating the intense vulnerability of showing up authentically (overcoming imposter syndrome and exposure anxiety).
- Learning how to make progress without relying on panic, hyper-focus, or pressure loops.
Month 4: The Flight (Authentic Expansion & Integration)
- The Metaphor: With its wings fully dry, the butterfly safely takes flight into the open meadow—navigating the air currents with agility and grace. You step forward into your goals entirely on your own terms.
- Key Milestones:
- Practicing “Safe Exposure”—taking bold steps forward while knowing exactly how to return to your sanctuary when your battery drains.
- Cultivating absolute trust in your inner authority and intuitive processing style.
- Creating a long-term, self-coaching integration plan to prevent future burnout cycles.
- Celebrating a redefined version of success that honours your peace, your pacing, and your authentic self.
🛠️ What’s Included in the Container
- 8 x 1:1 Coaching Sessions (50 mins): Bi-weekly (i.e. every other week) deep-dives via Google Meet. Fully accessible structure (camera-optional, chat-friendly, and zero-judgment if you show up exhausted).
- The Meadow Blueprint: A personalized digital playbook built throughout our sessions containing your custom sensory menus, boundary strategies, and fluid action tracks.
- Asynchronous Integration Support: Text and audio voice note support between sessions (Monday-Tuesday & Thursday -Friday) via Signal. This provides real-time support for the exact moments when burnout, executive dysfunction, or a heavy masking day happens. (During operating hours.)
- Private Library: Access to a private nervous-system-calming tool library.
Special Note: She Rises Together members get a special discount! Visit the Member Area to request your Partner Perk!
Price
$2,200
OR
4 payments of $600 (monthly)
OR
6 payments of $400 (monthly)
By booking this package, you agree to these Terms and Conditions
This package includes
- 8 x 50 min appointments