Takes coaching outdoors, giving us space to talk, reflect and explore what’s next while we move.
It can also be a chance to explore new habits — getting outside, moving more and making time for yourself — that support both physical and emotional well-being and become part of the change you’re creating.
Walking side by side can make conversation feel more natural, and sometimes a change of environment helps us see things from a different perspective.

The walk is tailored to you. We can keep things relaxed with an easy local walk or head to a trail for something more energetic.
You set the pace and level of challenge.

Walk & Talk sessions are available to local clients at mutually agreed-upon locations within 15 km of west-central Ottawa.

Have a particular trail or destination in mind? Locations beyond 15 km may also be possible. An additional travel fee may apply depending on the distance and travel time involved. Any additional cost will always be discussed and agreed upon before we book.

The listed price includes a full 60 minutes of Walk & Talk coaching.

You may notice that your booking window includes additional time before and after your session. This allows for my travel to and from our meeting location and does not reduce your 60 minutes of coaching time.

Walk & Talk can be a one-time session or a regular part of your coaching.

Want something different? Just ask. We can create a Walk & Talk that works for you — from a 30-minute neighbourhood stroll to a longer trail walk or a more adventurous hike.

Ready to get moving? Click Book Walk & Talk to schedule your session.

Do I need to be a hiker?
Not at all. A Walk & Talk can be anything from a gentle neighbourhood stroll to a more challenging trail or hike. We’ll choose something that suits your comfort, fitness level and interests.

Where can we walk?
Anywhere mutually agreed upon within 15 km of west-central Ottawa—from neighbourhood streets and local paths to nearby trails. Gatineau Park is also an option for those looking for something a little more adventurous.

Can I choose the location?
Absolutely. If you have a favourite place to walk or a particular trail you’d like to explore, let me know. Locations farther than 15 km may also be possible for an additional travel fee.

Can you suggest a location?
Absolutely. Tell me what kind of walk you’d like, what you’d like to see and the vibe you’re looking for, and I’m happy to suggest some options.

Can I book more than one Walk & Talk?
Yes. Book a single session or ask me to create a custom package. We can tailor the number of sessions, length, location and level of activity to you.

Can I bring my dog?
Maybe, but I generally recommend leaving your four-legged companion at home. This is your time, and I want the focus to be fully on you.

Are there additional costs?
There is no additional travel charge for locations within 15 km of west-central Ottawa. For locations farther away, a travel fee may apply based on the additional distance and travel time. We’ll always agree on any additional cost beforehand.

What if the weather doesn’t cooperate?
We’ll keep an eye on the forecast. If the weather makes our planned walk uncomfortable or unsafe, we can choose another location, reschedule, or move the session indoors or online.

What should I bring?
Comfortable footwear, weather-appropriate clothing and water are usually all you need. For longer or more challenging hikes, we can discuss what to bring when we choose the route.