The Values Excavation™
This package features professional, personal and executive coaching services utilizing my signature The Values Excavation™ framework to help you uncover your core values and build life alignment.
A 90-Minute Private Coaching Experience to Uncover What Matters Most—and Why
A 90-Minute Private Coaching Experience to Uncover What Matters Most—and Why
You probably already know some of your values.
Family. Faith. Freedom. Growth. Integrity. Success.
But knowing which words sound important is very different from understanding the values that have actually shaped your choices, relationships, priorities, and life.
Values Excavation™ goes deeper.
Instead of choosing values from a list, we’ll look beneath the surface of your lived experiences to uncover the values that have been there all along.
Because your values aren't simply things you admire.
They are clues to who you are.
What Is Values Excavation™?
Values Excavation™ is a guided 90-minute coaching experience designed to help you uncover your core values through the stories and experiences of your own life.
Together, we'll explore the moments that have mattered.
The people who shaped you.
The experiences that made you feel most alive.
The situations that frustrated or disappointed you.
The accomplishments you're proud of.
The things you refuse to compromise.
As patterns begin to emerge, we'll identify and name the values underneath them.
You won't simply leave with a list of words.
You'll understand why those values matter to you.
During Our 90 Minutes, We'll Explore
✨ Meaningful life experiences and defining moments
✨ People you admire and the qualities that draw you to them
✨ Moments of pride, fulfillment, frustration, and conflict
✨ Recurring themes that reveal what matters most
✨ Your core values and how they show up in your life
✨ Where your current choices may—or may not—align with those values
✨ People you admire and the qualities that draw you to them
✨ Moments of pride, fulfillment, frustration, and conflict
✨ Recurring themes that reveal what matters most
✨ Your core values and how they show up in your life
✨ Where your current choices may—or may not—align with those values
We’ll then organize what we uncover into four areas:
Root Values — the values that ground you
Relational Values — how you want to connect with and treat others
Growth Values — what fuels your development and becoming
Contribution Values — how you want to make a difference
Relational Values — how you want to connect with and treat others
Growth Values — what fuels your development and becoming
Contribution Values — how you want to make a difference
And from those values, we'll identify the ones that sit closest to the center of who you are.
What You'll Walk Away With
By the end of our session, you'll have:
✔ A personalized set of core values rooted in your actual life experiences
✔ Greater understanding of why those values matter to you
✔ Language for describing what makes you feel aligned—or misaligned
✔ A stronger internal compass for decisions, relationships, boundaries, career, and life
✔ Greater clarity about the person you are and the person you're becoming
✔ Greater understanding of why those values matter to you
✔ Language for describing what makes you feel aligned—or misaligned
✔ A stronger internal compass for decisions, relationships, boundaries, career, and life
✔ Greater clarity about the person you are and the person you're becoming
This isn't about creating another list to put in a journal.
It's about understanding yourself deeply enough to use your values.
This Experience Is For You If...
You are:
- navigating a transition or important decision
- questioning what you really want in this season of life
- successful but feeling disconnected from yourself
- rethinking your priorities
- struggling with boundaries or competing expectations
- beginning a new chapter
- simply ready to understand yourself at a deeper level
You don't have to be stuck to benefit from this work.
Sometimes self-awareness is the beginning of the next level of growth.
A Note From Tonya
I believe our values are already speaking through the way we've lived.
We simply have to slow down long enough to hear them.
That's why I call this an excavation.
We're not inventing who you should be.
We're uncovering what's already there.
Once you can clearly name what matters most, decisions become different. Boundaries become clearer. Misalignment becomes easier to recognize. And you gain an internal compass you can return to again and again.
I'd be honored to guide you through that discovery.
Investment
$199
One private 90-minute Values Excavation™ coaching experience.
Ready to Discover What Matters Most?
Click Book Now to schedule your private Values Excavation™ experience.
You don't need someone else to tell you who you are.
Sometimes you just need the right process to uncover it.