Strategy & Planning Session (seperate from coaching packages)

This is a focused 90-minute virtual session that begins any partnership, before your package starts.

We'll take a deep dive into what's bringing you to coaching now, your ADHD journey so far, your goals, and the barriers getting in the way. We'll explore what drives your focus, what derails it, and where coaching can act as a catalyst rather than one more thing to push through alone.

Together we'll build a clear picture of how coaching will support you, how our sessions will work, and what you can expect from me and from yourself.

You'll leave with a shared plan and a clear map of the distance between where you are and where you want to be. This session is the foundation everything else is built on.

Before the session, you'll receive a short preparation form. Please complete it at least 24 hours beforehand, so we can make the most of our time.