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6-Week Becoming Reset

Candice Terrell

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The 6-Week Becoming Reset is for anyone who feels stuck, overwhelmed, or tired of starting over.
Over six weeks, we’ll work together to understand what’s actually getting in your way and build a realistic approach to movement, nutrition, and mindset that fits your life, your goals, and your patterns.
You’ll receive weekly 1:1 coaching, a personalized Weekly Snapshot, individualized movement and nutrition guidance, weekly focuses and experiments, and support between sessions as we learn what works for you and adjust along the way.
This isn’t about being perfect for six weeks. It’s about understanding yourself better, building self-trust, and learning how to come back when life gets messy.
6 weeks. Personalized support. $197 one-time. No ongoing commitment required.
At the end of your Reset, we’ll look at your progress together and decide what level of support, if any, makes sense for you going forward.

Testimonials

“I knew a lot of information, but I was struggling with how to make it work for me."

"I’ve learned to trust myself, keep promises I make to myself, and how small moves the needle.
Candice’s coaching is individualized. She listens and pivots to what my journey is. She has the approach of a sister or best friend who truly listens, cares, and gives you gentle feedback. She cheers you on while keeping you motivated.
When you feel like you’re not doing enough, she reminds you of what you are doing, how you’re progressing, and why it counts.”

- Jess

“I listen to my body instead of blindly pushing through.”

“I came in dealing with a weight-loss stall and workout injuries. Since working with Candice, I listen to my body much more closely and focus on helping it instead of blindly pushing through.
What has been most helpful is the detailed personal attention. Having my progress and goals in one place helps me see progress outside of the scale, and Candice keeps better track of my wins than I do, which reminds me of the positives in my life.
Candice is very worth the time and money. Her coaching brings balance to weight loss and taking care of your body.”

- Samantha

“My focus on taking care of myself is coming back, and I am actually scheduling in movement times."

"The coaching is tailored exactly to me and my needs. I can stay very busy, and adding a bunch of stuff at the same time can make me overwhelmed, which usually leads to me quitting.
Candice literally works with you to do things that work for you. It’s not just a blanket of ‘do exactly this, my way, to succeed.’
As a single mom who works full time, even figuring out where to fit 20 minutes of movement three times a week has been difficult in the past. With Candice, we’re slowly figuring out how I can add it in without becoming overwhelmed. She listens to everything I say and isn’t afraid to be firm if I need it."

- Nicole

“I feel so much more relaxed about what's ahead.”

“I came to Candice with a lot of anxiety and fear about an upcoming major surgery. I was also disappointed in how my body looked and was performing after my last surgery, and I could feel it becoming a trigger for me.
Now I feel so much more relaxed about what’s ahead. Even when I have moments of dread, I can see how this time can be different because I have anchors and tools to use through the process. I’m also much more merciful toward my body physically.
Candice truly listens, not just to reply, but to hear what sometimes isn’t being said verbally. She is upbeat, approachable and solution-focused, while understanding there is no one-size-fits-all.”

- Dee Hoover

“My mindset has changed. I'm more consistent with movement.”

“Before working with Candice, I was overwhelmed with life and unable to make time for wellness. Since then, my mindset has changed. I’m more consistent with movement, and I’m finding ways to calm myself instead of numbing myself with treats.
The support has made the difference: personal texts, one-on-one calls, weekly snapshots, monthly themes and weekly lessons. The guidance is personal, and even though there are lots of tools available, you’re able to join in at your own pace.”

- Robin Hertzog

“I'm much more active and have lost 21 pounds.”

“... so far in the past three months. What I appreciate is having an individual plan customized specifically for me, along with consistent check-ins and follow-ups.
I would absolutely recommend Candice to anyone looking for a personal trainer.”

- Randy

“I was aware of a lot of things I wanted to do, but I felt so out of control and had no direction. Now I have a place to go and talk through my difficulties with someone.
The weekly one-on-one meetings have been immensely helpful in talking through my needs. Candice is like a cheerleader, always ready to help and encourage you.”

- Caitlyn

Frequently Asked Questions

Who is Candice?
I’m Candice, the coach behind The Becoming Hub. I help people who know they want to exercise, eat better, and take better care of themselves, but struggle to stay consistent when real life gets in the way.

My coaching combines movement, nutrition, and mindset because I don’t believe another workout plan or diet is always the answer. Sometimes we need to figure out what keeps happening between “I know what to do” and “I’m not doing it.”

I’m a certified personal trainer and nutrition coach, but my job isn’t to grade you on how perfectly you follow a plan. I help you understand what works for you, adjust when it doesn’t, and build the skills to come back when life gets messy.

Basically: I coach the person, not just the plan.
Who is the 6-Week Becoming Reset for?
The Reset is for anyone who feels stuck, overwhelmed, inconsistent, or tired of starting over. You might want to lose weight, get stronger, improve your nutrition, rebuild your routines, or simply feel more like yourself again.
You do not need to already be fit, motivated, or “good at” nutrition to start.
Is it really $197 total, not per month?
Yes! The 6-Week Becoming Reset is $197 total for the entire six-week program, not $197 per month.
There is no automatic coaching subscription at the end of your Reset.
When we reach Week 6, we’ll look at your progress and talk about what comes next. If you’d like continued support, I’ll walk you through the available options and help you choose the level that makes sense for you.
If you’re ready to continue on your own after six weeks, that’s a win too. 🖤
What happens during the six weeks?
We’ll meet privately once a week for a 60-minute coaching session. Together, we’ll look at your movement, nutrition, mindset, habits, patterns, goals, and what is happening in your actual life.
Each week builds on what we learn about you, so this is not a one-size-fits-all program.
What are the weekly 1:1 sessions like?
Each week, we’ll meet privately for about 60 minutes and talk about what actually happened since our last session.
We’ll look at your wins, struggles, movement, nutrition, mindset, patterns, and anything life threw into the mix. Then we’ll decide what needs to stay the same, what needs to change, and what your focus should be for the next week.
These are coaching conversations, not weekly weigh-ins or performance reviews.
Are the sessions virtual or in person?
Sessions can be held virtually, and in-person coaching may be available for local clients depending on availability.
Your booking options will show you which appointment types are available to you.
What do we talk about during a session?
Whatever is most relevant to helping you move forward that week.
That may include:
  • Movement and workouts
  • Nutrition and eating patterns
  • Motivation and consistency
  • Stress and overwhelm
  • Habits and routines
  • Your relationship with the scale
  • All-or-nothing thinking
  • What keeps derailing your plans
  • Wins you may not even realize you're having
  • Adjustments that would make your plan fit your life better
You don't need to arrive with an agenda. That's my job.
Do we work out during the sessions?
Sometimes, but not necessarily.
Your sessions are coaching sessions first. We may use some of the time for exercise instruction, form checks, movement assessments, or practicing something together when that would be helpful.
Other weeks, your session may focus more heavily on nutrition, habits, mindset, patterns, problem-solving, or something happening in your life that is affecting your goals.

What if I didn't do what we planned that week?
Please still come to your session.
You do not need to earn your coaching appointment by having a “good” week.
If the plan didn't happen, that's useful information. We'll look at why, adjust what needs adjusting, and figure out the next realistic step.
Sometimes the weeks that didn't go according to plan give us the most useful information.
Do I need to prepare anything before our sessions?
No homework marathon required.
Come ready to tell me what your week was actually like. If you have questions, food or movement concerns, workout videos you'd like me to look at, or something specific you want help with, bring those too.
The more honest the information, the better we can make your plan fit you.
What if I need to reschedule?
Life happens. If you need to move an appointment, please use the rescheduling options provided and follow the cancellation/rescheduling policy included with your coaching agreement.
Because the Reset is only six weeks long, keeping your appointments as consistent as possible will help you get the most out of our time together.
Will every session follow the same format?
No. There is structure behind the coaching, but your sessions are personalized.
One week we may spend more time on movement. Another week, nutrition may be the thing getting in your way. Another week, we may realize the real issue has nothing to do with knowing what to eat or which workout to do.
We're going to coach the person, not march you through six identical appointments.
What happens after each session?
After our session, I'll use what we discussed to create your personalized Weekly Snapshot.
Your Snapshot turns the conversation into a clear plan for the coming week, including the most important things for you to focus on so you don't have to remember everything we talked about.
What is a Weekly Snapshot?
Your Weekly Snapshot is your personalized map for the week.
It pulls together what came up in coaching and gives you a clear focus for your movement, nutrition, mindset, goals, and next steps so you don’t leave a session wondering, “Okay... now what?”
Do I get a workout plan?
If movement is part of your goals, yes. Your movement plan will be personalized around your goals, experience, available equipment, schedule, and any limitations we need to consider.
You do not need a gym membership to participate.
Is this a weight-loss program?
It can absolutely support a weight-loss goal, but weight loss is not required.
Your goal might be fat loss, strength, consistency, better nutrition, increased movement, confidence, or simply learning how to take better care of yourself.
We build the Reset around your goal.
Will you give me a meal plan?
This is nutrition coaching, not a prescribed diet.
We may work on things like protein, meal structure, portions, hunger and fullness, food patterns, tracking, eating out, or making nutrition easier in your real life. What we focus on depends on what you actually need.
What support do I get between sessions?
You’ll have text and Marco Polo support between sessions for questions, updates, wins, struggles, form checks when appropriate, and those “okay, this week went sideways” moments.
You don’t have to wait until your next appointment to tell me what’s happening.
Is Becoming Hub included?
Yes! You’ll receive Premium Becoming Hub access during your six-week program, giving you additional lessons, tools, resources, community support, and challenges to use alongside your private coaching.

What if I have an injury or medical condition?
We’ll discuss your health history, limitations, and current medical guidance before building your plan.
Coaching does not replace medical care, and there may be situations where I ask you to get clearance or guidance from your healthcare provider before we proceed with certain activities.
What if I have a bad week or miss a workout?
Then we coach the week you actually had.
The Reset is not six weeks of trying to be perfect. Part of the process is learning what to do when life interrupts the plan so one difficult day or week doesn’t become another complete restart.
What happens after the six weeks?
The $197 is a one-time payment for your six-week program. There is no ongoing coaching commitment required.
During your final week, we’ll look at your progress and talk about what level of support makes sense going forward. You may decide you’re ready to continue on your own, stay connected through Becoming Hub, choose a lower-touch coaching option, or continue with ongoing coaching.
What if I already know what I’m supposed to do?
Perfect. You probably don't need more information.
The Reset is designed to help you figure out why knowing what to do hasn't consistently translated into doing it, especially when life gets busy, stressful, emotional, or unpredictable. We'll look at the patterns between knowing and doing and build a way forward that works in your actual life.

Price

$197
OR
3 payments of $66 (every 2 weeks)
OR
2 payments of $99 (every 2 weeks)
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By booking this package, you agree to these Terms and Conditions

This package includes
  • 6 weekly 1:1 coaching sessions
  • 6 personalized Weekly Snapshots
  • Initial assessment/intake
  • Pattern + North Star work
  • Personalized movement plan
  • Personalized nutrition direction
  • Weekly mindset/pattern focus
  • Weekly experiment/tiny targets
  • 1 between-session check-in each week
  • Reasonable plan/form adjustments
  • Access/use of existing Becoming resources when relevant
  • Final Week 6 review + recommendation for what comes next