The Long Stay is 8 sessions, generally scheduled every other week across about four months. Sessions usually run about 45 minutes.

This is for you if you're in the middle of something bigger—a real transition, a pattern that's been with you a long time, or a season where who you are is genuinely shifting—and you want the runway to actually work through it. Each session, we can pick up where we left off or follow what's live for you that week. Either way, I'll track your progress and insights across the full arc, and connect themes as they surface.

Across the engagement, you'll build toward a real, sustained shift in how you're thinking and moving through this. Often that means catching a pattern early enough to actually change course, reached by having consistent time where someone's only job was to help you think.

Between sessions, you'll likely notice things differently, or catch yourself mid-pattern in a way you couldn't before. This is the real goal of coaching: to get you to notice how you're thinking so you can decide if it's serving you. With this much time, that noticing has room to become a habit, which is a new neural pathway that you take with you forever.

By the end of the engagement, most people have real clarity on what brought them in, a felt sense of their own progress across the sessions, and tools to keep those new pathways strong so you can carry what you've learned about yourself into whatever comes next.

Calm, focused time to think with targeted, specific questions to keep you moving toward your goals, session after session. You do most of the talking. You do all the thinking. You do all the deciding. I provide the framework.

Have something in mind to start with for the first session. After that, just come as you are with whatever has surfaced since the last one.

Click Book Now to pick a start date.