What to Expect
We'll use our first sessions to assess where you are and what your goals are.
From there, we’ll map out a concrete plan for you to take action in several different areas. Each session, we’ll reflect on your progress, reevaluate our approach as necessary, and ultimately give you the space and confidence to build the life you’re dreaming of.
How to Prepare for the First Session
Making the most of our time together starts with preparation. Come to the session with a specific challenge or goal in mind that you'd like to work on. Be ready to think deeply and honestly about your situation. For each session, focus on what matters most to you.
We'll use our first sessions to assess where you are and what your goals are.
From there, we’ll map out a concrete plan for you to take action in several different areas. Each session, we’ll reflect on your progress, reevaluate our approach as necessary, and ultimately give you the space and confidence to build the life you’re dreaming of.
How to Prepare for the First Session
Making the most of our time together starts with preparation. Come to the session with a specific challenge or goal in mind that you'd like to work on. Be ready to think deeply and honestly about your situation. For each session, focus on what matters most to you.
- Engage Openly: Be willing to reflect deeply and share honestly, including doubts, fears, or challenges.
- Take Ownership: You are the decision-maker. My role is to ask questions that bring awareness to your situation, but the choices and actions are yours.
- Commit Between Sessions: Growth happens between conversations. Follow through on actions, try new approaches, and reflect on what you learn.
I suggest having a notebook handy for capturing your insights and action items. This will help you retain and act on what you’ve discovered.
Next Steps
Ready to move forward? Click “Book Now” to choose your time and get started.
Testimonials
“The most impactful element of my coaching experience is a critical thinking approach, and a reflective thinking method versus information or suggestions handed to me.”
- Brandyann Stevens, CSFP Supervisor, San Diego Food Bank
Frequently Asked Questions
How far apart should I book my sessions?
Aim to book 2 sessions per month or as needed, for the next 3 months: let's keep the momentum going that got you here!
How will we connect?
We’ll connect virtually through Google Meet. Once your session is scheduled, you’ll receive a Google Meet link to join.
How will I be charged?
You'll be charged in 6 payments of $85 each; the charges will happen automatically every two weeks from the date of your first booking.
What if I need to cancel?
I understand that things come up. 24 hours’ notice is required for cancellations or rescheduling. Please reach out as soon as possible if you need to make a change to your appointment.
Is coaching confidential?
Yes, completely. What we talk about stays between us. I'm always working in your best interest.
Price
6 payments of $85 (every 2 weeks)
By booking this package, you agree to these Terms and Conditions
This package includes
| 6 x 45 min sessions, 2 per month or as need within a 3 month period