Becoming Breathwork & Meditation Free Online Session

Join me every Tuesday from 5.00–6.00pm via Zoom for a free guided Breathwork & Meditation session.

I’ll guide you through a combination of conscious breathwork, meditation and nervous-system regulation practices, creating space to step away from the noise of everyday life, reconnect with yourself and simply give yourself an hour that is entirely for you.

No previous experience is needed. You’ll be guided throughout and encouraged to listen to your body and work at a level that feels right for you.

You only need to register once. Once registered, you’ll receive the recurring Zoom link and have ongoing access to the free Tuesday sessions, so you can simply join whenever you would like to attend.

As breathwork isn’t suitable for everyone, registration includes a short Health & Consent Declaration and Agreement & Informed Consent. This helps me ensure the sessions are approached as safely and appropriately as possible. If anything relating to your health or circumstances changes after registering, please let me know before participating again.