Sometimes you don’t need to have all the answers — you just need the space to stop, explore what’s really going on and look at things differently.
This 75-minute private 1:1 Embodiment Coaching session is completely shaped around you. We’ll explore whatever is coming up for you right now — whether that’s a recurring pattern, an emotional response, a limiting belief, a decision you’re struggling with, or simply the feeling that something needs to change but you’re not quite sure where to start.
My approach brings together conversation, emotional awareness, identity work, embodiment and nervous-system-informed practices where appropriate. Rather than simply focusing on what you’re thinking, we can explore what may be happening underneath it and what your thoughts, emotions and responses are showing you.
The aim isn’t for me to tell you what to do. It’s to help you develop greater awareness, understand yourself more deeply and begin identifying what you may want to do differently moving forward.
You don’t need to prepare anything or have it all figured out. Come exactly as you are, and we’ll start from there. 🤍
Price
£150
This package includes
Your 1:1 Embodiment Coaching session includes:
- 1 × 75-minute private coaching session
- A confidential, supportive space focused entirely on you
- Exploration of the thoughts, emotions, beliefs, patterns or behaviours currently showing up for you
- Identity and embodiment work where appropriate
- Nervous-system regulation and somatic practices where appropriate
- Space to gain greater clarity and identify what you want to take forward from the session