- Understand what could be making your midlife symptoms feel worse
- Know what foods your midlife body is craving
- Change how you see your midlife body
- Feel stronger with your nutrition choices
Testimonials
I had no idea I needed as much protein as the audit showed.
Since then, I’ve been having protein at every meal, and my body is feeling much better.
I have more energy and just feel better overall.
- Lori C.
Stacey’s suggestions made it so easy to tweak my diet to set me up for success in reaching my health goals. I highly recommend this program!
- Kathy S.
Frequently Asked Questions
How many sessions does this audit include?
We will meet for an initial 30-minute session. You will then track your foods for five days and submit your food journal to me. After that, we will meet for 90 minutes to review your results and discuss a plan for making healthier choices. Your total time commitment with me on phone calls is 2 hours.
