Sometimes one conversation can create awareness. But having the space to come back, go deeper and continue the work can make a real difference.
This package gives you three private 75-minute 1:1 Embodiment Coaching sessions, creating the time and space to explore what’s coming up for you, understand the patterns, beliefs or emotional responses that may be keeping you stuck, and begin working towards something different.
There is no set agenda or one-size-fits-all approach. The sessions are shaped around you, what you’re experiencing and what you need support with at that point in your life.
My approach brings together conversation, emotional awareness, identity work, embodiment and nervous-system-informed practices where appropriate. You’ll be supported to build greater awareness and understanding, reconnect with yourself and start making changes that feel aligned with the person and life you want to create.
You don’t need to have everything figured out before you begin. We start exactly where you are. 🤍
Price
£400
This package includes
Your 1:1 Embodiment Coaching package includes:
- 3 × 75-minute private coaching sessions
- Personalised 1:1 support throughout each session
- Space to explore your thoughts, emotions, beliefs, patterns and behaviours
- Identity and embodiment work where appropriate
- Time between sessions to reflect, integrate and put what we explore into practice
- £400 paid upfront — saving £50 compared with booking three individual sessions