More yoga in your life. When you want it, for the time you have, in the way you need it.
Live online on Wednesdays, 9–9:55 a.m. Eastern Standard Time
November 11, 2026–January 27, 2027
Live online on Wednesdays, 9–9:55 a.m. Eastern Standard Time
November 11, 2026–January 27, 2027
Eight teaching sessions:
November 11 & 18
December 2, 9 & 16
January 6, 13 & 20
November 11 & 18
December 2, 9 & 16
January 6, 13 & 20
Two optional holiday practices:
November 25 & December 30
Space to move, breathe, catch up, and ask questions, with no new teaching to miss.
November 25 & December 30
Space to move, breathe, catch up, and ask questions, with no new teaching to miss.
Final bonus session:
January 27 — Making the practice your own.
January 27 — Making the practice your own.
No session December 23. Recordings available for six months.
Price
$160
OR
2 payments of $80 (monthly)
This package includes
- Eight live 55-minute sessions on Zoom
- A Bonus Session devoted to making the practice your own
- One progressive movement-and-breath sequence taught one layer at a time
- A guided audio to support your learning anytime
- Increasing open practice time as the weeks progress
- Space for questions and reflections during each session
- A private WhatsApp group for questions and reflections between sessions
- Recordings available within 24 hours
- Six months of recording access