More yoga in your life. When you want it, for the time you have, in the way you need it.
For eight weeks, we’ll return to one grounding sequence until the question What should I do? starts to disappear.
For eight weeks, we’ll return to one grounding sequence until the question What should I do? starts to disappear.
By the end, you'll know how to begin -- and how to listen from there.
Eight weeks. One sequence. Your practice.
Wednesdays, October 28–December 16, 2026
9:00–9:55 a.m. EST
Live on Zoom
*If there is feedback for an evening session, this is a possibility :)
Wednesdays, October 28–December 16, 2026
9:00–9:55 a.m. EST
Live on Zoom
*If there is feedback for an evening session, this is a possibility :)
Bonus Session — Making it yours
After the New Year we’ll come back together to revisit the practice after some time on your own, and explore more deeply how to adapt it to what you actually need in the moment.
After the New Year we’ll come back together to revisit the practice after some time on your own, and explore more deeply how to adapt it to what you actually need in the moment.
Price
$160
OR
2 payments of $80 (monthly)
This package includes
- Eight live 55-minute sessions on Zoom
- A Bonus Session devoted to making the practice your own
- One progressive movement-and-breath sequence taught one layer at a time
- A guided audio to support your learning anytime
- Increasing open practice time as the weeks progress
- Space for questions and reflections during each session
- A private WhatsApp group for questions and reflections between sessions
- Recordings available within 24 hours
- Six months of recording access