Boundaries: Protecting Your Peace A Self-paced Workbook for Chronic Illness Warriors
Denise Archilla, MSW
If saying no leaves you feeling guilty, or you’re worn out from giving more than you have, this workbook is for you.
Boundaries aren’t about punishing anyone or shutting people out. They’re about protecting your energy so you can make room for peace and show up as the person you want to be. This workbook walks you through it gently, one step at a time. 💚
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Price
$7
By booking this package, you agree to these Terms and Conditions
This package includes
Inside, you’ll:
- Explore why boundaries feel so hard when you’re chronically ill, and why guilt and pushback are normal
- Get honest about your limits around energy, emotions, and time
- Use ready-to-use scripts and write your own
- Practice responding thoughtfully instead of reacting, including when it’s okay to walk away
- Start small, build confidence, and notice the relief that follows
- Plan for the holidays with a dedicated section and a printable checklist
- Follow a complete worked example from start to finish if you get stuck
Format: Self-paced digital workbook (PDF), 40 pages. Work through it start to finish or jump to the section you need most.
You don’t have to be perfect at this. Start small, be kind to yourself, and let it get easier.
This workbook is for educational and personal development purposes and isn’t a substitute for medical or mental health care.