Twenty-eight days of attention to your own capacity
You can feel it before you can name it. Burnout is too large — you're still functioning. Tired is too small — sleep isn't fixing it. So you carry a condition you can't describe, and the not-describing makes it worse, because a thing without a name can't be measured or addressed or explained to anyone else.
Four weeks, structured in sequence. You will build awareness of your current state, map where your energy actually goes, recognize the pattern that keeps you operating past your limits, and test what restores you — with a measurement taken at the start and repeated at the end, so what you hold at the finish is evidence rather than an impression.
By day twenty-eight you will be able to name the signal you habitually override, name three conditions that genuinely restore your capacity and three that drain it, and point to one recovery structure you've tested rather than theorized.
This is the Self Domain of the Regenerative Leadership Model™ — the only one of its four you can act on without anyone else's permission.
What you receive: An 84-page PDF, formatted to print single-sided (or double-sided if you desire to reduce paper usage) and write in by hand. Print it all at once or a week at a time. A 90-page PDF, in a soft, neutral color and formatted for adding to a binder. Instant downloads.
What this isn't: A course, a video series, or another thing to watch. There is nothing to log into and no schedule to keep pace with. Twenty-eight days of your own handwriting, at whatever pace your life allows.
Frequently Asked Questions
How do I download this resource?
After clicking "Download & Begin," you'll go through a short checkout process. When that's complete, you will be inside your Paperbell Client Portal and if you click the Content tab, you'll see your file! Click download to save it to your device.
Can I log back in and download it later?
Yes! Just log in to your Paperbell Client Portal, https://PaperbellClient.com/, and click the Content tab to find your download.
Do I have to print it (or print it all at once)?
It is designed for printing. The prompts are sized for handwriting, and there's something in writing by hand that typing doesn't reproduce — it's slower, which is most of the point. If printing isn't practical, you can write into the PDF with an annotation app on a tablet and the structure still works. What it won't do is function as something you read. There are 84 pages you can print all at once or week by week.
What if I miss days?
You will. There's a page near the front called When You Fall Behind that tells you exactly what to do, and it's worth reading before you need it. The short version: pick up on today's date, leave the empty pages empty, and don't backfill. The journal isn't tied to a calendar, and twenty-eight days of attention spread across six weeks is still twenty-eight days of attention.
Do I need to take the Regenerative Read first?
No. They work in either order, and either one can stand alone. The Read is a free sixteen-question snapshot across all four domains of the model; the journal goes deep into one of them and measures you twice. If you're unsure whether this work is for you, the Read is a reasonable place to look first.
Do I need to know the Regenerative Leadership Model?
No. The journal explains what it needs you to know in the first few pages. Nothing else is assumed.
Can I share with my team, or buy copies for my colleagues?
Each purchase is licensed for one reader. If you'd like to use it with a group, write to me at services@merakiconsultingpartner.com and we'll work out something that fits — group work in an organization is a different piece of work, and I'd rather build it with you than have you photocopy your way through it.
What if something difficult comes up while I'm doing this?
It might. The third week in particular asks you to look at patterns that have been running for a long time, and that can surface more than you expected. This journal is a reflective practice for leadership development rather than clinical care. If what comes up feels larger than a journal should be holding, that's worth talking to someone qualified to help — a therapist, a counselor, or even your doctor.
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Price
$14
By booking this package, you agree to these Terms and Conditions
This package includes
Three Files
- 84-page, print-optimized PDF in black and white
- 90-page, styled PDF in a calming color
- 7-page, bonus coloring pages file