Good work can feel harder to sustain when demands keep growing and your time, attention, and energy are already stretched.
This four-session virtual coaching group offers professionals and managers space to understand what is making work difficult to sustain and consider a more workable way forward.
This four-session virtual coaching group offers professionals and managers space to understand what is making work difficult to sustain and consider a more workable way forward.
Together, we will explore how work demands relate to capacity, what helps or interrupts focus, and the value of clearer priorities. We will also consider conversations about support and boundaries, and the role of recovery in sustaining meaningful work. Managers can reflect on their own capacity as well as the working conditions they help shape for others.
Guided by the Capacity-First Performance Method™, the group offers facilitated conversation, guided reflection, and space to identify practical next steps within your influence. Participation is limited to small group of people so everyone has room to contribute.
Sessions meet virtually on November 4, 11, 18, and December 2, 2026, with a break during Thanksgiving week.
Testimonials
“Sindra’s workshop was insightful and action-oriented. I was able to create a plan and put it into practice in the way I work. It helped me refocus, execute my plans, and feel less overwhelmed.”
- Emma T.
Frequently Asked Questions
Who is this group for?
This group is for professionals and managers who want to explore a more sustainable way to work. You do not need to manage a team or identify as neurodivergent to participate.
What if some of my work demands are outside my control?
Those conditions matter. We will consider how they affect your capacity and what conversations about priorities or support may help. Some changes require decisions by a manager or organization.
What can I expect from the group?
You will join four live virtual sessions with up to six participants. Each session includes facilitated conversation and guided reflection. You will also receive a participant workbook with worksheets and prompts to connect the discussion to your own work.
Price
$240
By booking this package, you agree to these Terms and Conditions
This package includes
- Four live virtual group coaching sessions
- A small group with limited participants
- A participant workbook with worksheets and reflection prompts
- Facilitated discussion with time to consider next steps for your own work