This package is for those who are ready to commit to a block of coaching sessions and would prefer to pay upfront, while also benefiting from a reduced overall cost.

It’s ideal if you know you want ongoing support, rather than deciding session by session, and like the idea of having that space already set aside for you.

This package includes six 45-minute coaching sessions, giving you the time and space to go deeper, rather than trying to figure everything out in one go. *

Together, we’ll build a clearer understanding of how your ADHD shows up for you, explore your strengths and values, and work toward goals that feel meaningful and realistic.

Across the sessions, you’ll develop practical strategies, new ways of thinking about things, and approaches that actually fit your life.

You will also experience the consistency of coaching, having that regular space to reflect, reset, and keep moving forward, which is often where the real shifts start to happen.

Each session is led by what feels most important to you on the day. *

You can bring something specific you want to work through, or we can start by exploring what’s been coming up since we last spoke. Sometimes we wil continue building on previous sessions; other times we’ll shift focus to something new, that’s all part of the process and totally your choice each time.

We’ll gently explore what’s going on, look at how your ADHD may be playing a role, and work together to find approaches that feel practical, supportive, and sustainable in your real life.

I’ll guide the session with thoughtful questions, reflections, and tools where helpful, but this is very much a collaborative space.

There’s no pressure to “perform” or have the perfect update. You can show up exactly as you are, and we’ll take it from there.

You will have a consistent, supportive space where you can show up as you are, explore what’s going on, and work toward change in a way that feels manageable and sustainable.


* Note:  If this is your first coaching session with me then this initial meeting will be slightly different (see below).

This is a relaxed but focused session (up to 60 minutes) where we build on what came up in your discovery call.

We will spend some time at the start walking through the coaching agreement you’ve signed, making sure everything feels clear and answering any questions you might still have. I’ll also talk you through how future sessions will work, so you know exactly what to expect.

From there, we’ll explore your ADHD in a way that feels personal and relevant to you, how it’s showing up in your life right now, where it’s creating challenges for you.  We will begin shaping your goals, and start making sense of what you’d like to change or move toward during your next sessions.

Your next five sessions can be spaced in a way that works for you (subject to availability) while I often recommend weekly sessions to help build momentum, we can flex this to suit your life and energy.