THE CORNERSTONE
What do you want to stop doing? Or maybe you're ready to start something but feel stuck, uncertain, unsupported?
What do you want to stop doing? Or maybe you're ready to start something but feel stuck, uncertain, unsupported?
In love addiction and codependence, we spend a lot of time focused on others—often at the expense of our own lives. In recovery, realizing the magnitude of that neglect can feel overwhelming. Where do you even begin?
Introducing THE CORNERSTONE. Two private coaching sessions and a month of Voxer support designed for women ready to do targeted work on one specific area of life. Maybe it's self-care, money, work, dating in recovery—this package will help you find clarity on next steps and get sh*t done.
THE CORNERSTONE is structured around 1-2 goals, with the support to follow through—building confidence and a more honest relationship with yourself along the way.
THE CORNERSTONE is structured around 1-2 goals, with the support to follow through—building confidence and a more honest relationship with yourself along the way.
WHAT TO EXPECT
In our initial session we'll review the five core issues of codependence as identified by Pia Mellody, author of Facing Codependence and Facing Love Addiction, and how to apply them to your recovery:
- Self-Esteem
- Boundaries
- Reality
- Dependence
- Moderation
These areas form the emotional and relational foundation from which our relationship patterns develop. When this foundation is shaky, we tend to find ourselves caught in cycles of over-functioning, emotional dependence, and self-neglect in relationships.
These behaviors are not limited to romantic relationships, but occur in any relationship—including our relationship with money, work, and self-care.
These behaviors are not limited to romantic relationships, but occur in any relationship—including our relationship with money, work, and self-care.
We'll also use that first session to discuss your goals and how I can best support you during our month together. From there we'll identify 1-2 focus areas and develop a plan for taking action.
Between sessions, Voxer support gives you direct access to me—to ask questions and receive guidance and feedback as you go. Please see FAQs for more about Voxer.
Our second session is an opportunity to assess progress and map out next steps after our month together is complete.
Between sessions, Voxer support gives you direct access to me—to ask questions and receive guidance and feedback as you go. Please see FAQs for more about Voxer.
Our second session is an opportunity to assess progress and map out next steps after our month together is complete.
A workbook is provided and includes journal prompts and exploration questions based upon the five core issues.
NEXT STEPS & SCHEDULING
If you're ready to move forward, click "Let's Work Together" to receive the Coaching Agreement, payment link, and choose your time slot. Please also review the FAQs for additional details.
If you're ready to move forward, click "Let's Work Together" to receive the Coaching Agreement, payment link, and choose your time slot. Please also review the FAQs for additional details.
Frequently Asked Questions
How long do I have to complete the sessions?
The two sessions and Voxer support are active for one month beginning on the date of the first session. The first session must be scheduled within 14 days of purchase. This structure is designed to maintain momentum and keep the work focused.
How does the payment plan work?
If you select the two-payment option, the first payment is due at time of purchase, and the second 30 days later.
Is this therapy?
No. Coaching is not therapy and does not replace psychotherapy or mental health treatment. Coaching focuses on insight, personal growth, and taking action in the present. If you are currently in therapy, coaching may be a helpful complement to that work.
How does Voxer support work?
Voxer is a voice and text messaging app that allows us to exchange messages between sessions. It's intended for brief check-ins, questions, and integration of the work we're doing together—not crisis support or real-time access.
I respond once per day, Monday-Friday (no weekends or holidays). Client voice messages should be no longer than 5 minutes and text messages limited to a few sentences, with no more than three messages per day.
I respond once per day, Monday-Friday (no weekends or holidays). Client voice messages should be no longer than 5 minutes and text messages limited to a few sentences, with no more than three messages per day.
What is the refund policy?
Because coaching packages reserve time in advance and space is limited, all purchases are final and non-refundable once the agreement has been signed and payment has been processed.
When will we meet for our sessions?
I meet with coaching clients via Zoom Tuesday-Thursday. The exact time of our sessions can be requested prior to purchasing the package by sending me a message through the Contact Me button on this page.
Price
$1,297
OR
2 payments of $649 (monthly)
This package includes
Two 45-minute private coaching sessions + one month of Voxer support + customized workbook