Sometimes you just need space to think.
Perhaps you're feeling overwhelmed, facing a difficult decision, navigating a change in your life or simply feeling a little stuck.
You might know exactly what you'd like to work on, or you might just have a sense that something needs to change but aren't sure where to begin.
A one-to-one coaching session gives you space to pause, talk things through and explore what's really going on, away from the demands and distractions of everyday life.
Who is this for?
This session might be helpful if you're:
- Feeling overwhelmed or struggling to balance your own needs with everyone else's.
- Facing a decision or change and unsure which direction to take.
- Caught in patterns of overthinking, self-doubt or putting yourself last.
- Finding it difficult to set boundaries or prioritise what matters to you.
- Looking for greater clarity, confidence or a fresh perspective.
You don't need to arrive with a clear goal or a plan. We can begin with whatever feels most important to you.
What we'll explore
We'll spend the hour focusing on what's happening for you and what you'd like to be different.
I'll listen, ask thoughtful questions and help you explore your thoughts, feelings and options from a different perspective.
Depending on what comes up, we might look at patterns that are keeping you stuck, explore what really matters to you or identify some small, manageable steps forward.
There's no fixed agenda. The session is shaped around you and what you need on the day.
Ready to make some space for yourself?
£120 | 60 minutes | Online via Zoom
Choose a time that works for you and book your session.
A little about my approach
I have a Master's in Mindfulness-Based Approaches from Bangor University, alongside training in coaching, trauma-informed practice and neurodiversity.
My coaching combines mindfulness-based awareness with practical reflection, helping you better understand your thoughts, habits and responses without judgement.
You don't need any experience of mindfulness or meditation. We'll work in a way that feels comfortable and useful for you.
One session, or something more?
You can book a single session without committing to anything further.
Sometimes one conversation is enough to help you see things differently or find a way forward. Other times, you might want some ongoing support.
If you'd like to continue, we can arrange further individual sessions or explore one of my structured coaching programmes, The Reset or The Slow Unfold.
There's no pressure either way.
I look forward to meeting you.
Testimonials
“I felt exhausted and didn't know where to begin, but I knew something needed to change. Working with Linda helped me find a way forward, and now I feel a lot more like myself again.”
- Helen, coaching client
“My job of five years had just ended and I felt lost in myself. Working with Linda, I didn't just find a new job, I found the one I'd always dreamed of but had long since stopped believing I could have. So grateful, thank you Linda."
- Pam, coaching client
“A safe space out of work/life busyness to focus on what really matters. Coaching with Linda was very effective in helping me set boundaries, and improving my relationships and stress levels generally.”
- Rachel, coaching client
Frequently Asked Questions
Can I book just one session?
Absolutely. You can book a single 60-minute coaching session for £90, with no commitment to further sessions. Some people find that one conversation gives them the clarity they need, while others prefer ongoing support.
Do I need to know what I want to work on?
Not at all. You might have a particular issue you'd like to explore, or you might simply be feeling overwhelmed, stuck or unsure what needs to change. We can begin wherever you are.
What happens during the session?
We'll spend the hour exploring what's happening for you and what you'd like to be different. I'll listen, ask questions and help you look at things from a fresh perspective. There's no set agenda, and we'll focus on whatever feels most important to you.
Can I book further sessions?
Of course. You're welcome to book individual sessions as and when you need them. If you'd prefer more structured support, we can also explore The Reset or The Slow Unfold. There's no obligation to commit to a programme.
What's the difference between coaching and therapy?
Coaching helps you explore where you are now, what matters to you and how you'd like to move forward. We might look at patterns, habits and beliefs that affect your everyday life, but coaching isn't a substitute for counselling or therapy.
How does the online session work?
We'll meet online via Zoom, so you can join from wherever feels comfortable and private. You'll receive the details you need to join your session after booking.
Do I need experience with mindfulness?
Not at all. Mindfulness informs my coaching approach, but you don't need to have practised it before or be interested in meditation. We'll work in a way that feels comfortable and useful for you.
