Is this for you?
Chapter & Self might be for you if:
- You're Autistic and ADHD, whether diagnosed or self-identified
- You've recently found out and you're still piecing together what it means
- You've spent years masking, and you're tired
- You'd like to talk with people who understand, without having to explain everything first
You don't need to have it all figured out. That's what we're here for.
How it works
This is group coaching, with a book to discuss along the way. The book isn't homework. It's a shared starting point that can give you words for experiences you've never been able to name, and that "oh, it's not just me" feeling.
You can talk about the author's experience before you talk about your own, if that feels easier. Coaching questions then help turn insight into small, practical next steps.
This is coaching, not therapy.
This cycle's book
Welcome to AuDHD: How to Survive (and Thrive) as an Adult with Autism and ADHD by Megan Griffith
Megan Griffith is an AuDHDer and a coach who works with AuDHD adults. Her book is written for people who are both Autistic and ADHD, not one or the other, by someone who lives it. That makes it the perfect place to start our first cycle.
At around 200 pages, it's a manageable read across six sessions.
Getting the book: it isn't included in the price. You can buy it, borrow it from your local library, or listen on audible.
A new book every cycle. Each Chapter & Self cycle is built around a different book, chosen for the AuDHD community. I look for books by Autistic, ADHD or AuDHD authors that are affirming and give us plenty to reflect on.
What's included
- 6 live online group sessions of 75 minutes on Zoom
- A small group of up to 8 AuDHDers
- Coaching questions and a short reading guide sent before each session
- An anonymised summary after each session, so you can catch up or process in your own time
What a session looks like
Every session follows the same shape, so you always know what's coming: arrive and check in, reflect on the reading, explore coaching questions together, take some quiet reflection time, choose an optional experiment for the coming weeks, and check out.
Designed for AuDHD brains
- Read however works for you. Audiobook, ebook, paperback or just the bits that grab you. Didn't read it? Come anyway.
- Take part your way. Speak, use the chat or just listen. Cameras on or off.
- "Pass" is always an option.
- Tangents and info-dumps are welcome.
- No recordings. The group stays a private space.
- Need an adjustment? Just tell me when you book.
Price
£195 for the full programme, or 3 monthly payments of £65.
Paying monthly costs the same as paying in full. Choose whichever is easier for you at checkout.
Bookings close when the group is full.
Questions
Do I need a diagnosis? No. Self-identified AuDHDers are very welcome.
What if I don't finish the reading? That's fine. You'll get a short reading guide, and you can join in whatever you've read.
Will I have to talk? Only if you want to. You can always say "pass".
What if I miss a session? You'll get the anonymised summary and can rejoin next time.
Is this therapy? No. It's group coaching. If you need more support than coaching can offer, I'll help you find it.
About me
I'm Danielle Dryden , a Coach for Autistic ADHDers and a Trainee Coaching Psychologist. My coaching is neurodiversity-affirming and strengths-based, and I work within BPS & ICF ethical guidelines with regular supervision.
Please note with the Code: 'EARLYBIRD2027' you can receive 25% off the cost of the programme. This is only available until the 1st December 2026.
Please note with the Code: 'EARLYBIRD2027' you can receive 25% off the cost of the programme. This is only available until the 1st December 2026.
Price
£195
OR
3 payments of £65 (monthly)