Come as you are. Grow as you're ready.
Whether you're just beginning to question familiar patterns or have been practicing mindful choices for years, you're welcome here. You don't need to have everything figured out, and you don't have to navigate change alone.
What Are Coaching Groups?
Coaching groups are virtual gathering spaces where people come together for meaningful conversation, connection, and shared reflection.
Changing habits often invites us to look beyond the habit itself. We begin noticing how our thoughts, emotions, relationships, expectations, and experiences influence the choices we make.
Each Sunday, we explore a different topic connected to personal growth, self-awareness, and intentional living. Our conversations might focus on boundaries, self-trust, comparison, resilience, nervous system awareness, or the everyday experiences that shape our relationship with ourselves and others.
Rather than offering advice, judgment, or quick solutions, we make room for curiosity. We listen, reflect, learn from one another, and consider what might be possible when we approach ourselves with greater compassion.
This isn't about getting everything right. It's about becoming more aware, making choices that align with our values, and learning along the way.
What to Expect
Our Sunday Zoom gatherings are gently guided by Coach Dana, a Professional Certified Coach (PCC), who brings thoughtful questions, accessible science, and a compassionate approach to group conversations.
Together, we:
- Begin with a lighthearted icebreaker and an opportunity to check in.
- Explore a weekly topic through reflection, conversation, and shared experiences.
- Consider how our habits, thoughts, emotions, and nervous systems influence our choices.
- Practice listening without judgment, fixing, or unsolicited advice.
- Recognize personal insights, small wins, and opportunities for growth.
- Leave with a gentle question or intention to carry into the week.
There's no pressure to share, and you won't be put on the spot. Cameras are optional, and listening is always a valid form of participation.
Our members bring different experiences, perspectives, and goals. We honor those differences while recognizing how much we can learn from one another.
Join Us
If you're looking for a place to slow down, connect with others, and explore what it means to live more intentionally, we'd love to have you join us.
Monthly Membership: $20
Your subscription includes access to our Sunday Morning Mindfulness Zoom meetings and calendar invitations to each gathering.
You can cancel your subscription at any time.
Come as you are. Grow as you're ready.
Testimonials
"I love Dana's honesty and clear is kind approach. I love her laughter and listening ability to pick up what others mean."
- S.S.
"The beauty of Dana’s meetings is that they meet me wherever I’m at. There is something cleansing about being able to voice openly and then later realize that your feelings have evolved into a deeper level of self truth by sharing and by being supported by Dana herself. It’s a beautiful experience."
- R.S.
"Embracing a mindful approach to alcohol and my health has given me a fresh, wonderful outlook on life. Working with Dana has made all the difference—she empowered me to find balance and thrive. I’m so deeply grateful for her support as I celebrate this positive new path!"
- K.B.
Frequently Asked Questions
Do I have to attend all the Sunday Morning Mindfulness meetings?
Do I have to have my camera on?
Coach Dana will turn off cameras when safety or anonymity concerns arise (driving or random people viewing the meeting).
Price
- Weekly live Zoom gatherings with Certified Coach Dana, PCC
- Thoughtful conversations about mindfulness, habits, and intentional choices
- Compassionate support without judgment, fixing, or unsolicited advice
- Come as you are. Sharing is optional, and listening is always welcome.
- $20/month. Cancel anytime.
Together, from wherever you are.