Participants will have more time, support and 1-on-1 coaching sessions with this complete program. Based on each client's goals, sessions may be weekly or bi-monthly, with regular email and text check-ins
- 24 Coaching Sessions
- Blood work with 36 markers
- Personal food plan – uniquely yours
- Profile, food preferences, aversions & history
- Overview of your personal food plan
- Phase 1 training
- Phase 2 training
- Adding exercise
- Habit Changes Sessions
- Breaking patterns
- Phase 3 training + adding new foods
- Phase 4 training + maintenance check
- Maintenance follow-up
- Weekly weigh-in email and progress feedback
Our concern is always focused on what is best for you. Causes for being overweight vary from person to person. No individual result should be seen as typical. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person., which means weight loss results will also vary from person to person.
Coaching and Metabolic Balance is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this or any website.