🌼 The 12-Session Private Coaching Experience
with Terra Ayres, NBC-HWC, ICF-Certified Health & Wellness Coach
Who This Is For:
This experience is for women who are ready to move beyond pressure, overthinking, and perfectionism into calm, clarity, and consistent, values-based action.
Ideal for those seeking change in:
- Thought patterns
- Habits and routines
- Emotional regulation
- Decision-making and follow-through
No quick fixes. Just real, science-backed support that is livable, sustainable and brings JOY in the process!
🌟 What You’ll Experience:
A 12-session, one-on-one coaching partnership designed to help you:
- Rewire unhelpful thinking patterns
- Build sustainable, satisfying daily habits
- Make aligned decisions with confidence
- Create emotional safety and self-trust
- Reconnect with what really matters to you
Each session draws from applied neuroscience, behavior change, and positive psychology to help you change how you think so you can change how you live.
📅 Session Format:
- (12) Private 1:1 Coaching Sessions
- Each session is 60 minutes via Zoom
- Schedule at your own pace: weekly, biweekly, or monthly
- Full calendar access up to 3 months in advance
- 24-hour notice required for rescheduling or cancellations
🪷 Boutique Coaching, Personalized to You:
This is not a generic program or curriculum.
It’s a fully customized, high-touch experience that adapts to your unique season, goals, and challenges. It’s a coaching space that adapts to your needs and pace, focused on real transformation, not temporary fixes.
💡Want to Learn More?
Schedule a complimentary Discovery Session with Terra to explore if this is the right fit!
Testimonials
"Working with Terra not only helped me to take control of my health, it also taught me a lot about myself. This was unexpected at my age! I had tried to lose weight over and over again unsuccessfully and when I met Terra I really didn't know if I was capable of achieving a healthy weight I could maintain. She was able to help me uncover things that were holding me back and helped me see that I didn't have to change everything all at once to see results. Terra is extraordinarily caring and the fact that she has overcome significant weight struggles herself and has years of experience helping others do the same made me feel instantly connected to her. I am grateful to finally live at a weight that's healthy for me and that I found "joy in my journey" as she likes to say!"
- Retired Healthcare Provider, Mother of 3 and Proud Grandma of 8
Price
12 60-Minute Personalized Coaching Sessions
- Schedule sessions at your convenience over a 12 month period.
- Dive deep into your goals, challenges, and breakthroughs with focused, one-on-one support.
- Apply evidence-based behavior change strategies and create systems that stick.
- Build a resilient mindset, refine your habits, and stay motivated with tailored guidance.
Flexibility and Convenience
- Schedule and reschedule your sessions easily through your private Client Portal.
- Structure your sessions weekly, monthly or customize your schedule to fit your needs.
- Sessions expire 1 year after purchase