Hi!  I'm Terra Ayres and I'm a Certified Health & Wellness Coach with credentials from both the International Coaching Federation (ICF) and the National Board of Heath and Wellness Coaching (NBHWC).   I'm very excited to meet you where you are on your journey and help you achieve the life changing success you desire!  Discovering an empowering mindset to help quiet the mental chatter that held me back for so long coupled with creating livable, sustainable, enjoyable systems and habits to support my goals was truly life changing for me.  After my 75 pound weight loss 20+ years ago, it became my passion to help others like you find your success through mindset and behavior change.  A pillar of my coaching is to help you discover what brings you joy in the process of making these changes, allowing you to elevate your life experience immediately as you work towards your goals and more of what you want in your life!

This is a one time coaching session designed especially for returning clients who already have an established coaching relationship with Terra.  It can also be used if you prefer a pay-as-you go arrangement.