Take a few minutes to dive into the world of heart science, heart energetics, and meditation.

The first few minutes of this recording is dedicated to getting you in the "know" about HeartBreath, including some information about HeartMath research and why this work is so powerful.

The last several minutes is focused on giving you an introduction experience of this primary practice.

Great to add to your existing meditative experience or begin one.

Why access my meditations vs. the  hundreds thousands out there?


Along with having an extensive background in education and over 24 years in human services globally, I have worked with some of the world's most diverse populations.

The privilege of these learnings and experiences offer me a deep understanding of spiritual presence and mindful practices, and allow me the skills to offer meditations in a way that are  accessible and realistic for every day living.

Learn more here

This is most useful for those who desire deep heart connection, more conscious breath practice, and those experiencing anxiety.