Enjoy a private yoga session that merges restorative and yin yoga.  Restorative and yin yoga is a slower pace practice which aims to bring the body to a relax state. This is done through using yoga blocks, bolsters, straps and yoga poses that gently stretch the body. The goal is to not stress the body by engaging in challenging postures but move in a method to reduce joint discomfort, increase flexibility, and initiate relaxation.

When preparing for your one on one yoga session please find a location where you will not be distrurbed. For clients booking a viritual sessions please be sure you have access to stable internet and are using a laptop or computer for your sessions. It is high recommedned that you do not use your phone or tablet for the private sessions.

In person private clients the location for the  sessions will be confirmed prior to the scheduling of the first session. The area selected must be quiet and a low trafficed area. During your consultation this will be discussed in greater detail.

Please note the virtual Breathe and Release  Program is $308. The in person Breathe and Release Program is $408. (This investment is for individuals in the Charlotte NC area. If you live outside of  the Charlotte area please contact before booking your consultation.)