Enjoy a private yoga session that merges restorative and yin yoga.  Restorative and yin yoga is a slower pace practice which aims to bring the body to a relax state. This is done through using yoga blocks, bolsters, straps and yoga poses that gently stretch the body. The goal is to not stress the body by engaging in challenging postures but move in a method to reduce joint discomfort, increase flexibility, and initiate relaxation.

When preparing for your one on one yoga session please find a location where you will not be distrurbed. For clients booking a viritual sessions please be sure you have access to stable internet and are using a laptop or computer for your sessions. It is high recommedned that you do not use your phone or tablet for the private sessions.