Freestyle Plan
Freestyle is a great solution for those who want to lose weight and be healthy, but are too busy, too tired, and too anything else to put themselves into one more thing to manage.
We’ll start slow, and co-create some easy-to-you steps, work at reducing stress, improve sleep, build supportive resources, and give you the time to schedule you back into your busy life.
- Bi-monthly coaching sessions by phone or Zoom
- Medical and lifestyle assessment
- Get curious about blocks and frustrations
- Dig deeper into sleep, relaxation, exercise, nutrition, hydration, stress, resilience, relationships and resources
- Work together to design a nutrition and lifestyle plan that works within your needs
Additional benefit: this package includes email support between sessions (I respond within 24 hours, on weekdays).
This package includes
- 2 x 60 min appointments
- Between session email support
Price
$180 / month
Questions?