Positive Psychology works its magic using a person's strengths.  After an introduction to the science of well-being, each week will focus on one of the 6 pillars of Pos Psych :  PERMAH (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment and Health).  Expect a boost in well-being, which is measured at the start and finish of the 8 weeks.  Harness the power of your strengths, identify values,  assess mindset and set goals.  Increase confidence and give your life a kickstart !