Stress Less Package
In this Stress Less Package you will:
- Learn how to calm your mind, combat your stress, and live a balanced life.
- Gain clarity and move forward with focus and confidence.
- Feel empowered to continue supporting yourself and taking action steps toward the life you want.
- Gain a new perspective, helping you to create more choices and possibilities for your life.
- Receive a crystal-clear step-by-step plan to ditch your stress in 90 days or less.
3-Step Process
- During the Intensive session, we focus on 1 of your unique concerns helping you shift from overwhelm to balance and harmony.
- You will receive a customized action plan based on your unique goals within
7 days of the 75-minute Stress Less session. - During the follow-up session one week after the Intensive, we will check-in and discuss your customized action plan.
Choose from 1 of the following topics to cover during your session:
- Aligning with your truest desires in motherhood
- Preparing the postpartum mindset
- Building your village of support
- Implementing systems to simplify life
- Going back to work
- Staying-at-home
- Time management and prioritization
- Establishing boundaries
- Living in the present moment
- Living your life dreams
- Establishing healthy habits
- Taking time for yourself / Self-care
- Self-confidence
- Developing friendships
- Overcoming feelings of isolation
- Improving sleep quality
- Discovering clarity, purpose and direction
- Strategies for more calm and less frustration
- Decluttering and organization
- Increasing energy
- Stress management
- Overcoming self-sabotage
- Growing your patience
- Connecting with your partner
This package includes
- 1 x 75 min appointment
- 1 x 30-minute Follow-Up Session 1 week later
- 1 - Customized Action Plan
- 1 month of Voxer Support after follow-up session
Investment
$197
Questions?