Curated with both our humanness and the essence of our spirit in mind, this writable PDF journal is based on neuroscience, positive psychology, and ancient spiritual practices.  You will ease into deeper self-awareness and a greater connection to heart-centred joy in no time at all.

With a short morning and evening routine to boost your waking and dream state experiences, the journal will guide you to embody your heart energy within less than 10-minutes a day. You'll have two master-level coaching questions to reflect on in the morning and two in the evening to guide you through the process, plus a blank page to scribe inspirations and "ah-has" you receive during your monthly practice.



If you loved Version 1.0 of this journal, you're going to truly appreciate the heart connection with this new enhanced version.


GUARANTEE: It is my guarantee that within 30 days of integrating this journal into your daily routine , you will have the ability to see your heart desires more clearly, live with more self respect and establish deeper connection to healthy boundaries for your wellness.


This journal is for personal use only and with no restrictions on length of use. For printed versions, please contact Loretta Cella at [email protected] subject line: Transition Essential Journals.